Hold the Moment

Sep 23 2024 15 ep. 17 mins 25
Hold the Moment Podcast artwork

Hold the Moment, a podcast by people living with dementia, is full of real stories about life after a dementia diagnosis.

  Health & Fitness
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Helpline: Tips for families supporting a loved one with dementia

Sep 23 2024 6 mins  
Valuable resources and information for families impacted by dementia.

Hold on to family – Families reflect on the impact of a loved one’s dementia diagnosis

Sep 23 2024 30 mins  
A dementia diagnosis can have far-reaching impacts, especially on families. Hear from co-host Hamish Macdonald on how his relationship with his dad has evolved in unexpected ways following his father’s diagnosis. Hamish also speaks with his co-host Jim Rogers’ daughters - Millie and Daisy - about their strong family bond in the face of adversity.

Helpline: Tips for getting around with dementia

Sep 16 2024 5 mins  
How to get around town while living with dementia.

Hold on to travel - Navigating planes, trains and automobiles with dementia

Sep 16 2024 28 mins  
Whether it’s ticking off overseas travel bucket lists or simply travelling across town, getting around can take a bit of extra planning when you’re living with dementia. Hear stories of travel adventures and strategies for getting about independently while living with dementia.

Helpline: Tips for managing changes in sleep with a dementia diagnosis

Sep 09 2024 3 mins  
What to do when your diagnosis is getting in the way of a good night’s sleep.

Hold on to sleep – Why dementia disrupts sleep and what to do about it

Sep 09 2024 30 mins  
Disjointed sleep is one symptom people living with dementia may encounter. And if your sleep is suffering, you’ll feel the impacts in your waking hours too. So what can you do about it?

Helpline: Tips on staying connected and managing relationships after a dementia diagnosis

Sep 02 2024 6 mins  
Your guide to staying connected to friends and family, and creating new connections, after a diagnosis.

Hold on to relationships – Family, friendships and dating after a dementia diagnosis

Sep 02 2024 32 mins  
Hear the stories of people who have stayed connected to their friends and family, and created new connections, after a diagnosis.

Helpline: Tips for staying active with dementia

Aug 26 2024 4 mins  
How to maintain regular exercise and keep your body moving with dementia.

Hold on to exercise – Staying physically fit while living with dementia

Aug 26 2024 30 mins  
You don’t need to become a gym junkie when you’re diagnosed with dementia - but a little physical activity can go a long way. Find out how you can incorporate an exercise routine that includes balance tasks, strength training and memory games.