HollyToscanini- Say When Podcast

Nov 17 2024 10 ep. 19 mins
HollyToscanini- Say When Podcast artwork

I’m Holly Toscanini, a certified life and health coach. I empower women who are fed up with waiting until they lose weight to start passionately living their lives.

This is important because, by rejecting diet culture, they are empowered to stop wasting their precious energy, time, and money trying to change themselves to fit some unrealistic ideal of beauty. Also, it speaks to their underlying desire to feel valued, worthy, and unconditionally confident in the body they're in right now.

If you've had enough of deprivation and restriction then it's time to Say, "When!".

  Health & Fitness  Education
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53: Part 3- Reclaiming Every Part

Nov 17 2024 16 mins  
In this 3rd and final installment, we move from understanding and challenging societal standards to fully embracing body sovereignty and reclaiming every part of ourselves. This episode is all about practical, soul-affirming steps that guide us to live aligned with our own values, letting go of self-judgment, and celebrating the body we inhabit right now. We’ll learn daily practi

53: Part 2- Breaking Free from the Age Cage, Embracing Mid-Life Power and Wisdom

Nov 17 2024 17 mins  
In Part 2, Breaking Free from the Age Cage, Embracing Mid-Life Power and Wisdom, Holly exposes the pressure surrounding aging in a society that glorifies youth and equates it with worth. This episode unpacks the impossible standards that mid-life and older women face, from the pressures to stay wrinkle-free and toned to feeling invisible in workplaces and social circles. By tuning

53: Part 1- Uncovering the Roots, Why Our Bodies Were Never the Problem

Nov 17 2024 14 mins  
In Part 1 of the Sum of Our Parts, "Uncovering the Roots, Why Our Bodies Were Never the Problem", we explore where body insecurity begins and how societal standards, family dynamics, and media shape our perceptions from an early age. We trace the origins of body shame and insecurities that affect us throughout life, reinforcing the message that these are not flaws within us but ext

53. The Sum of Our Parts”- Age, Wisdom, and the Power of Not Giving a Sh*t

Nov 17 2024 3 mins  
Inspired by her personal philosophy, The Manifesto for Reclaiming Body Sovereignty, and rooted in the principles of How to Lose the 'WAIT' this series goes beyond traditional body positivity; it’s about reconnecting with the parts of ourselves we may have hidden, ignored, or wished were different. Expect deep insights and practical takeaways designed to help you start living in y

52. Why We’re Losing the ‘WAIT’: A New Beginning for Your Journey to Empowerment

Oct 27 2024 21 mins  
The Say,’ When!’ podcast is now “How to Lose the ‘WAIT’ Stop Waiting. Start Living. Tell me, what kind of[...]

51. Breaking Free from Beauty Myths: Embracing Radical Self-Love and Body Acceptance

Oct 19 2024 30 mins  
In this episode, we unpack the powerful themes of body acceptance and radical self-love, drawing inspiration from two iconic works: The Beauty Myth by Naomi Wolf and The Body Is Not An Apology by Sonya Renee Taylor.

50. Speaking of Ourselves: How Language Shapes Women’s Reality

Sep 21 2024 15 mins  
Explore how words shape our reality, influence body image, and reinforce gender stereotypes. Join Holly Toscanini in discussing how shifting our internal and external language can transform our relationship with food, body acceptance, and self-worth. Learn how to reclaim your body and autonomy by choosing empowering words.

49. Unlock Your Intuition: 5 Keys to Reconnecting with Your Body

Sep 07 2024
Join Holly as she explores the transformative power of intuition and spirituality in achieving holistic wellness. We explore how reconnecting[...]

48. Artful Revolution: Rewriting Your Body’s Story Through Creative Expression

Aug 24 2024 31 mins  
Holly Toscanini explores the therapeutic power of creativity, highlights inspiring women artists, and offers practical tips for embracing your body through artistic expression. Perfect for women looking to break free from diet culture and celebrate body diversity. Tune in for insightful discussions on body positivity, self-love, and the healing power of art.

47. Fitness Freedom: Exercise Without Obsession

Aug 10 2024 23 mins  
Tune in now to transform your approach to fitness and discover the joy of movement! For more insights and resources, visit Holly Toscanini's website and take the Freedom From Diets Assessment today.