Whether you're on a fitness, nutrition or health journey, this podcast can help you get a grasp on time management, stress management, fitness, running, calorie tracking and the education surrounding all of it so you can make informed, sustainable choices for life. We dive deep into the areas of intentional living, fitness, and nutrition as a busy mom and so much more. I provide step by step actions to help you finally make the change you need to feel good, look good and show up with the energy to live life FULL.