The Fit Life With Jessica Podcast

Dec 11 2023 121 ep. 31 mins
The Fit Life With Jessica Podcast artwork

Let's chat openly and candidly about how to create and maintain healthy habits with our fitness, nutrition, and overall well-being. This is a place you can get real life health and wellness advice from a busy working mama who has a passion for helping other mamas find their way to health and happiness. Find me on Instagram: @TheFitLifewithJessica Website: www.thefitlifewithjessica.com Email me: [email protected]

  Health & Fitness
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What does a Growth Mindset + Math have to do with each other? | Interview with Heidi Jorgensen

Dec 11 2023 39 mins  
Grab Heidi's FREE Math Mindset cards here! Connect with Heidi on Instagram: @WiseKindeMathTutors www.wisekinde.com ______________________ How to Plan a Week of Meals in Under 20 Minutes - my free gift to you snag it here!

Coffee Chat | Let's Catch Up on Life & Business, Shall We?

Dec 04 2023 30 mins  
Waitlist for my next coaching program TRANSFORM. Click here to be the first to know *and get a crazy good price*

How to Hack Your Way to Better Habits with Emily Nichols

Nov 27 2023 44 mins  
Connect with Emily on IG HERE. Visit Emily's Website HERE. Grab the free HABIT RESET masterclass mentioned in today's episode HERE. Connect with Jessica HERE FREE GIFT 🎁 : How to Plan a Week of Meals in Under 20 Mins from Jessica

From 378 Pounds to Mindset Mentor, Author, & Coach | An Interview with Dr. Kristin Lloyd, Bariatric Mindset Success Coach

Nov 20 2023 70 mins  
Grab Kristin's Free Gift 🎁 Busting Excuses Mini-Course HERE Connect with Kristin on Instagram HERE. Kristin's Website: www.bariatricmindsetsuccess.com ________________________________ Grab Jessica's Free Gift HERE - How to Plan a Week of Meals in Under 20 Minutes

Unlocking the Power of Physical Therapy for Women with Dr. Kayla Borchers

Nov 13 2023 47 mins  
Grab Kayla's Free Resources HERE Connect with Kayla on IG HERE Free Gift for You 🎁! How to Plan a Week of Meals in Under 20 Minutes!

Redefining Women's Health Over 40 with Kathy Mead Fronheiser

Oct 23 2023 57 mins  
Free Gift 🎁 How to Plan a Week of Meals in Under 20 Minutes Connect with Kathy Mead Fronheiser HERE: website: www.kathymeadfronheiser.com podcast: https://funover40.buzzsprout.com FREE five day protein challenge sign up link Waitlist sign up for energy boosters accountability group.

Gadgets & Apps that Help Me Feel My Best Every Day

Oct 16 2023 19 mins  
Free Gift: How to Plan a Week of Meals in Under 20 Minutes Links to each app/gadget mentioned today: 1. Peloton App 2. Pinterest Profile 3. Cultivate Planner 4. Hatch Restore Alarm 5. Sound Machine 6. Nespresso Coffee Maker 7. Air Fryer 8. Therabody Thera-Gun

A Candid Conversation with Therapist Megan Kjolsing about People Pleasing, Perfectionism, & So Much More

Oct 10 2023 47 mins  
Ever want to know why a therapist got into that field? Curious about people pleasing or perfectionist tendencies? Want to learn more about how to find a great therapist ? We chat all of these things and more on this episode of the podcast with my guest, Megan Kjolsing. Megan is a clinical mental health therapist, a mom, a podcast cost, and all-around awesome human being! Visit m

Inside THRIVE, the Membership - An Exclusive Chat with a Member

Oct 02 2023 28 mins  
Want to join THRIVE, the membership? Use promo code PODCAST10 to get $10 off your first month in the club! DOORS ARE OPEN NOW! Doors to the membership will close for the rest of the year on October 9th at 11:59pm. Jump in while you can!! More ways to work with me: www.thefitlifewithjessica.com or email me [email protected] A special thanks to Nina Gibson Co.

Finish Strong: Your Guide to Conquering the Last 90 Days of the Year

Sep 25 2023 16 mins  
***FREE MASTERCLASS SIGN UP HERE*** Visit my website for more ways to work together: www.thefitlifewithjessica.com Email: [email protected]