House on Fire

Join us for the Season 2 premiere of House on Fire as we interview Dr. Stefanie Sugar, Executive Director and Founder of Behavioral Psych Studio. We'll delve into all things BPS and DBT, explore the journey from where we've been to where we're heading, and discuss the intersection of the personal, professional, and professional-personal. Don’t miss this engaging, heartfelt conver

Join the hosts of House on Fire as we dive into the role that self-validation plays in managing overwhelming emotions, building resilience, and maintaining relationships. We'll explore the what, how, where, when, and why behind this skill, sharing practical tips and anecdotes - including an ever-present emphasis on our love for Taylor Swift. Whether you're a parent, a therapist, or

In this episode of House on Fire, join us for an exploration into the dynamics of validation in relationships — a tool that plays a crucial role in how we connect with others. Tune in as we share personal experiences and anecdotes, offering a candid look at how validation manifests in our own lives. With humor, humility, and empathy, the hosts of House on Fire walk listeners thro

Join the hosts of House on Fire as we dive into the intricate dynamics of family relationships! Our conversation examines the inherent tensions, conflicts, and harmonies that shape family life, unraveling the complexities of some of our closest bonds. Tune in for insights on navigating conflicts, finding common ground, and fostering deeper connections within your own interpersonal

We're walking a middle path (with a pep in our steps!). Join House on Fire as we dive into the world of workplace dialectics. Discover how striking that balance of opposing ideas and perspectives can enhance connection and alleviate suffering across three common stress points: interpersonal conflict at work, navigating job transitions, and seeking work/life balance. How do Razor Sc

Step onto the ice with us as we explore the world of mindfulness in athletics with professional goaltender and Olympian, Strauss Mann. In this candid interview, Strauss shares his personal journey from youth hockey to the professional ranks, offering valuable insights into the challenges and triumphs that come with being the last line of defense on the ice. Discover how he harnesse

Anyone else change the channel when those 'back to school' commercials come on? Avoid those early morning wake ups for as long as possible? Notice increasing worry thoughts about schedules and classroom assignments and extracurriculars? As the summer break draws to a close, and the school year begins anew, it's time to delve into the practice of DBT's mindfulness HOW skills to help

Join House on Fire for a candid, heartfelt, and insightful discussion with content creator Lucie Fink! After being a regular Millennial correspondent on NBC's TODAY Show and the face of Refinery29's video team, Lucie is now the President and CEO of Lucie Fink Media. Our conversation follows her journey through the intricacies of motherhood, marriage, and mental health — as always

Do you ever find yourself worrying about the future? Lamenting the past? Operating on autopilot as you head to work, do the dishes, or even interact with family, friends, and colleagues? DBT has two core sets of mindfulness skills: "WHAT" skills and "HOW" skills. Join us as we explore mindfulness — paying attention to the present moment, on-purpose, non-judgmentally — and learn

Join the hosts of House on Fire as we close out our discussion on attachment with good humor, personal anecdotes, and a bit of skill-building! Bringing some DBT into the mix, we address the parallels between each attachment style and DBT's three states of mind: wise mind, reasonable mind, and emotion mind. A balance between logic and emotions is what we're after, and this episode i