How We Get Thru Podcast: Mental Health Tips for Holistic Healing

Dec 03 2024 80 ep. 52 mins 5

How We Get Thru Podcast: Mental Health Tips for Holistic Healing artwork

Welcome to the How We Get Thru podcast, a show dedicated to helping you navigate life's toughest challenges with practical advice and personal stories from healers all over the world. This podcast is designed to support incredible women like you who want to feel empowered in their experience.

I'm your host Jen, a licensed therapist and founder and CEO of the how we get thru app. My mission is to bring affordable + diverse therapy resources to help you get thru the hard stuff—all in one place, at your own pace.

Join us for weekly episodes as we tackle everything life throws our way, from the struggles of motherhood to dealing with imposter syndrome and everything in between.

By subscribing to our podcast, you'll gain access to a supportive community of like-minded women who are here to help you thrive. Plus, if you're ready to take control of your healing journey, download the How We Get Thru app from the Apple App Store or Google Play. Our app offers unlimited 30-minute courses that you can access anytime, anywhere.

We're excited to have you join us on this journey of self-discovery and personal growth. Let's get thru life together, one laugh (or maybe cry) at a time.

Subscribe to How We Get Thru podcast today at howwegetthru.com/listen

Health & Fitness Kids & Family Society & Culture

Copy RSS

Subscribe on Podcast Addict

S2 Ep 75: Using Ayurvedic Lifestyle to Beat the Root Cause of Burnout with Courtney LaCava

Dec 03 2024 55 mins

If you’ve ever felt overwhelmed trying to juggle it all—whether it’s work, family, or just life in general—this episode is for you. Courtney LaCava is an Ayurvedic practitioner that reminds us that wellness doesn’t have to be complicated. By reconnecting with nature, simplifying our routines, and listening to our bodies, we can start to feel more grounded and balanced.We

S2 Ep 74: Pleasure, Power & Page-Turners: Why Fantasy Romance is More Than an Escape with Meg & Marina

Nov 26 2024 71 mins

What if fantasy romance books could empower and transform your life? Join us as we chat with Meg and Marina, two insightful psychologists with a shared passion for the enchanting world of fantasy romance. Together, we unravel the magic behind these captivating stories, noting how they empower women, challenge societal norms, and create safe spaces for exploring themes of pleasure,

S2 Ep 73: Reclaiming Your Power in a Distracted World with Jennifer Pereira

Nov 19 2024 68 mins

Feeling overwhelmed by the noise of life? Between the demands of social media, the stress of the season, and the constant pull of the outside world, finding balance feels harder than ever. In today’s episode, we’re joined by Jennifer Pereira, or “Lola” as she’s known online — a spiritual mentor and business advisor who’s transformed her own experience of corporate lea

S2 Ep 72: How To Embody Your Sensuality with Feral Grace

Nov 12 2024 57 mins

Have you ever wondered how dance and intimacy could be two sides of the same coin? Or how exploring your emotions could actually lead you to a deeper sense of pleasure? In today’s episode, Chloe from Feral Grace is on and we’re diving into the unexpected ways that movement, sensuality, and emotional release intersect. We’ll talk about how dance can become a doorway to self-ex

S2 Ep 71: Healing by the Moon: Uncovering Emotional Growth Through Astrology with Danielle Knapp, LPC

Nov 05 2024 73 mins

You guys this is another one of my favorite episodes because it’s the best cross between therapy and woo. Danielle Knapp is a licensed therapist in Texas and a certified astrologer. And we are talking all about the Moon Sign in our charts. And since we are both therapists that love to talk about the planets, it’s the perfect blend of self-reflection and astrology. We unpack how

S2 Ep 70: The Truth About Manifestation with Jim Curtis

Oct 29 2024 50 mins

Do you want to see an actual manifestation come true? Then listen in because I sat down with master hypnotherapist, Jim Curtis to explore manifestation, the transformative power of hypnotherapy, and how pain can spark personal growth. Jim reveals the often-overlooked truth about manifestation—it’s about removing internal blocks, not acquiring things. We dive into the emotional

S2 Ep 69: Decoding Your Dreams & Nightmares with Melissa Kim Corter

Oct 22 2024 81 mins

What if your subconscious could unlock the secrets to your personal growth and healing? Join us as we explore this fascinating possibility with our esteemed guest, Melissa Kim Corter, a renowned depth psychologist. Melissa reveals her transformative four-step process to decode recurring dreams and nightmares, offering profound insights into the role of timing, symbols, and astrolog

S2 Ep 68: The Power of Subconscious Healing & EVOX Therapy with Leigh Ann Lindsey

Oct 15 2024 59 mins

This episode blew me away! I’m chatting with Leigh Ann Lindsey about her healing journey through cancer and childhood trauma using EVOX therapy. She shares how she now helps others rewire their subconscious beliefs, creating safety in the mind, body, and spirit. If you’re new here-You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and

S2 Ep 67: Healing Physical Pain thru Emotional & Spiritual Journeys with Jarena Willacey

Oct 08 2024 51 mins

I’m chatting with Jarena Willacey a shamanic and energy healer and trauma counselor. Jarena opens up about how she got into healing, her quest for learning, and her insane story of how she healed herself after a bad car accident. We dive into everything from the mind-body-spirit connection to the impact of generational trauma and why self-empowerment is so important in the healin

S2 Ep 66: Integrating Somatic Experiencing with the Enneagram with Erin Baute

Oct 01 2024 56 mins

In today’s episode, we're diving deep into the Enneagram with my dear friend and expert, Erin Baute, who's been in the game for over 14 years. Erin shares how she elevates the Enneagram by incorporating somatic experiencing, a transformative way to help people process stress, trauma, and emotional responses in their bodies. We explore how each Enneagram type uniquely deals with a