Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue

Nov 20 2024 155 ep. 13 mins 21

Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue Podcast artwork

This podcast provides a platform for us all to learn, grow and access our authentic selves together. Your host is Tim Fortescue a life coach trained in Internal Family Systems. Tim comes alongside as an ally as you heal, grow & experience faith & spirituality in a nonjudgmental, inclusive container while also clarifying their vision and values while increasing self-awareness & self-compassion. Find out more about Tim and his coaching practice at www.faithfullygrowing.com Support this podcast: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/support

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IFS MEDITATION: Connecting with Your Parts During Times of Change

Nov 20 2024 15 mins

Curious, find out more and join the Faithfully Growing Community at www.faithfullygrowing.comHave any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected] this episode, Tim Fortescue introduces the Faithfully Growing community and its resources for those interested in Internal Family Systems (IFS) therapy. He guides

IFS INSIGHT: Better Understanding Parts in Change

Nov 13 2024 12 mins

Curious, find out more and join the Faithfully Growing Community at www.faithfullygrowing.com Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected] In this episode, Tim Fortescue explores the theme of change and the various parts of ourselves that respond to it. He emphasizes the importance of acknowledging

SPECIAL EPISODE: Election Hangover: A White Guy’s Journey through Roots, Reckonings, and Parts

Nov 12 2024 9 mins

Curious, find out more and join the Faithfully Growing Community at www.faithfullygrowing.com Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected] In this reflective episode, Tim Fortescue shares his journey through the complexities of identity, privilege, and personal growth using the Internal Family Syste

IFS MEDITATION: Engaging with Parts Related to Core Beliefs

Nov 06 2024 18 mins

Curious, find out more and join the Faithfully Growing Community at www.faithfullygrowing.com Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected] In this meditation, Tim Fortescue guides listeners through the process of identifying and understanding core beliefs that shape their experiences and behaviors.

IFS INSIGHT: Core Beliefs and Parts Work

Oct 30 2024 16 mins

Curious, find out more and join the Faithfully Growing Community at www.faithfullygrowing.com Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected] In this episode, Tim Fortescue emphasizing the importance of support in personal growth and healing through Internal Family Systems (IFS). He delves into the con

IFS MEDITATION: Sending Empathy to Your Parts

Oct 23 2024 17 mins

Curious, find out more and join the Faithfully Growing Community at www.faithfullygrowing.com Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected] In this episode of IFS Meditations and Insights, Tim Fortescue guides listeners through a meditation focused on connecting with their internal parts. The sessio

IFS INSIGHT: Cultivating Empathy for Our Inner Parts

Oct 16 2024 20 mins

Curious, find out more at www.faithfullygrowing.com Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected]. In this episode, Tim Fortescue emphasizes the significance of self-empathy and understanding the various parts of oneself. He discusses how extending compassion inward can lead to greater self-awareness

IFS MEDITATION: Checking in with Parts around Life Patterns

Oct 09 2024 17 mins

Curious, find out more and join the Faithfully Growing Community at www.faithfullygrowing.com Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected]. Curious, find out more and join the Faithfully Growing Community at www.faithfullygrowing.com Have any questions or suggestions for future content? Don't hesit

IFS INSIGHT: Navigating Life's Patterns with IFS

Oct 02 2024 16 mins

Curious, find out more at www.faithfullygrowing.com Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected]. In this episode, Tim Fortescue explores the concept of Internal Family Systems (IFS) and how it relates to personal growth and self-discovery. He discusses the importance of recognizing recurring patter

IFS MEDITATION: Making Space for Parts in Conflict

Sep 25 2024 20 mins

Curious, find out more at www.faithfullygrowing.com Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected]. In this episode, Tim introduces the Faithfully Growing Community and guides listeners through a meditation focused on connecting with their inner parts. He emphasizes the importance of acknowledgin