Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue

Oct 30 2024 151 ep. 13 mins 21

Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue Podcast artwork

This podcast provides a platform for us all to learn, grow and access our authentic selves together. Your host is Tim Fortescue a life coach trained in Internal Family Systems. Tim comes alongside as an ally as you heal, grow & experience faith & spirituality in a nonjudgmental, inclusive container while also clarifying their vision and values while increasing self-awareness & self-compassion. Find out more about Tim and his coaching practice at www.faithfullygrowing.com Support this podcast: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/support

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IFS INSIGHT: Core Beliefs and Parts Work

Oct 30 2024 16 mins

Curious, find out more and join the Faithfully Growing Community at www.faithfullygrowing.com Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected] In this episode, Tim Fortescue emphasizing the importance of support in personal growth and healing through Internal Family Systems (IFS). He delves into the con

IFS MEDITATION: Sending Empathy to Your Parts

Oct 23 2024 17 mins

Curious, find out more and join the Faithfully Growing Community at www.faithfullygrowing.com Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected] In this episode of IFS Meditations and Insights, Tim Fortescue guides listeners through a meditation focused on connecting with their internal parts. The sessio

IFS INSIGHT: Cultivating Empathy for Our Inner Parts

Oct 16 2024 20 mins

Curious, find out more at www.faithfullygrowing.com Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected]. In this episode, Tim Fortescue emphasizes the significance of self-empathy and understanding the various parts of oneself. He discusses how extending compassion inward can lead to greater self-awareness

IFS MEDITATION: Checking in with Parts around Life Patterns

Oct 09 2024 17 mins

Curious, find out more and join the Faithfully Growing Community at www.faithfullygrowing.com Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected]. Curious, find out more and join the Faithfully Growing Community at www.faithfullygrowing.com Have any questions or suggestions for future content? Don't hesit

IFS INSIGHT: Navigating Life's Patterns with IFS

Oct 02 2024 16 mins

Curious, find out more at www.faithfullygrowing.com Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected]. In this episode, Tim Fortescue explores the concept of Internal Family Systems (IFS) and how it relates to personal growth and self-discovery. He discusses the importance of recognizing recurring patter

IFS MEDITATION: Making Space for Parts in Conflict

Sep 25 2024 20 mins

Curious, find out more at www.faithfullygrowing.com Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected]. In this episode, Tim introduces the Faithfully Growing Community and guides listeners through a meditation focused on connecting with their inner parts. He emphasizes the importance of acknowledgin

IFS INSIGHT: Balancing Your Inner World - Navigating Internal Dynamics

Sep 18 2024 15 mins

Curious, find out more at www.faithfullygrowing.com Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected]. The episode explores the concept of balancing internal dynamics and finding harmony within ourselves using IFS. Tim shares personal stories of conflicting parts and how he was able to navigate them u

IFS MEDITATION: Staying Curious About Protectors

Sep 11 2024 17 mins

Curious, find out more at www.faithfullygrowing.comHave any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected]. This episode focuses on exploring and understanding the protective parts within us. The meditation guides listeners to invite these parts to reveal themselves and share their stories. The goal is to ap

BONUS EPISODE-IFS INSIGHT: Stephanie Mitchell-Healing Through Connection: Trauma, & Psychosis

Sep 06 2024 52 mins

You can find out more about Stephanie on her website stephaniemitchell.com/auCurious, find out more at www.faithfullygrowing.comHave any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected]. I'm here to provide answers and engage in meaningful conversations.The conversation covers various topics related to therapy and

IFS INSIGHT: Exploring Protective Parts- Understanding Their Roles in Our Lives

Sep 04 2024 15 mins

Curious, find out more at ⁠www.faithfullygrowing.com⁠. Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at ⁠[email protected]⁠. In this episode, Tim explores the topic of protective parts of ourselves and how they shape our behaviors and responses. He identifies common examples of protective parts, such as the c