Invisible Wounds: Healing from Trauma

Dec 10 2023 47 ep. 25 mins 12

Invisible Wounds: Healing from Trauma Podcast artwork

So many of us have been through life-altering things that have affected us in so many ways. Join me as we discuss what trauma is, how it impacts us, and what we can do to heal, build resiliency, and grow!! I'm Kerri Walker and I'm a Certified Trauma and Resiliency Life Coach, Certified Trauma Support Specialist, writer, creator, advocate, and someone with lots and lots of lived experience with Trauma! I've been working in the field of Intimate Partner Violence for over 12 years, and for 8 of those with survivors who've experienced a Traumatic Brain Injury. Yeah, I'm a survivor of those both too! Let's do this together!!

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Invisible Wounds Healing from Trauma: Holiday Show Hiatus

Dec 10 2023 3 mins

Hey there, It’s Kerri. I hope that you are well and doing the best you can during the holiday season. I am going to take a break for the rest of this month from the podcast. I really feel the pull of focusing as much as I can on my family this holiday season, more so this year. There has been so much going on, lots good, some things have been a bit more challenging. I’m like

Invisible Wounds Healing from Trauma: Episode 44: Grief and the Holidays!

Dec 03 2023 12 mins

Hey there, it’s Kerri. Thank you so much for joining me on this latest episode of Invisible Wounds: Healing from Trauma. This episode 44 and I’m going to talk about why grief is so intense around the holiday season. I’m so glad that we’re walking the path towards healing together! So just a quick reminder, I’m not a clinician, counselor, or physician. I’m a Certifie

Invisible Wounds Healing from Trauma: Episode 43: One Holiday Down, Now the Next One!

Nov 26 2023 17 mins

Hey there, it’s Kerri. Thank you so much for joining me on this latest episode of Invisible Wounds: Healing from Trauma. This is episode 43 and I’m going to talk about ways that we can get through the rest of the holiday season with a little bit of our sanity intact! I’m so glad that we’re walking the path towards healing together! So just a quick reminder, I’m not a

Invisible Wounds Healing from Trauma: Episode 42: Oh, The Not So Joyous Holidays!

Nov 19 2023 18 mins

Hey there, it’s Kerri. Thank you so much for joining me on this latest episode of Invisible Wounds: Healing from Trauma. This is episode 42, and I’m going to talk about why the holidays can be less than happy and joyous for many of us. I’m so glad that we’re walking the path towards healing together! So just a quick reminder, I’m not a clinician, counselor, or physici

Invisible Wounds Healing from Trauma: Episode 41: Reflections on This Past Year

Nov 12 2023 10 mins

Hey there, it’s Kerri. Thank you so much for joining me on this latest episode of Invisible Wounds: Healing from Trauma. This is episode 41, and I’m going to take a little bit of time for a reflective moment or two with this one! I’m so glad that we’re walking the path towards healing together! So just a quick reminder, I’m not a clinician, counselor, or physician. I�

Invisible Wounds Healing from Trauma: Week 40 Taking a Break This Week!

Nov 05 2023 2 mins

This is week 40, and I'm taking a self-care break this week, but please this week visit my website invisiblewoundshealingfromtrauma.com, my YouTube page for past episodes, news, and events!

Invisible Wounds Healing from Trauma: Episode 39: Interview with Sammie Bennett

Oct 29 2023 32 mins

In this episode, I talk with Sammie Bennett who is an author, writer, and creator and lives in Winter Garden, Florida with her two kids and husband. She loves chai lattes, PBS Masterpiece shows, and walks with her wild dog. She is also a survivor of childhood trauma and hopes her stories and poems speak to other survivors. Link to Sammie's beautiful book on Amazon!

Invisible Wounds Healing from Trauma: Episode 38: Intimate Partner Violence and Traumatic Brain Injury

Oct 22 2023 24 mins

In this episode, we talk about how brain injury can happen when we are in an abusive relationship.

Invisible Wounds Healing from Trauma: Episode 37: Domestic Violence Awareness Month and Safety Planning!

Oct 15 2023 26 mins

In this episode, continuing to highlight October as Domestic Violence Awareness Month, we talk about the importance of safety planning when either staying in or planning to leave an abusive relationship.

Invisible Wounds Healing from Trauma: Episode 36: DVAM Part 2: Let's Talk About Self-Compassion!

Oct 08 2023 14 mins

In keeping with October's theme of Domestic Violence Awareness month, in this episode, we talk about self-compassion, self-forgiveness as survivors of abuse.