It's Not About Food Podcast with Laurelee Roark

Nov 01 2024 193 ep. 28 mins 6
It's Not About Food Podcast with Laurelee Roark artwork

It's Not About Food podcast is about learning how to love and accept the body you have, re-learn how to eat intuitively and to know how to take care of your emotions.

  Health & Fitness  Education
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Visualization: Healing The Spiritual Wound Within Us

Nov 01 2024 5 mins  
Carol Normandi and I recorded this visualization about healing the spiritual wound within us. It is found on Pg 128 of our book, It’s Not About Food, 2010, Penquin Putnam, NY, NY. ★ Support this podcast on Patreon ★

Visualization: Healing the piritual wound within us

Oct 31 2024 5 mins  
Carol Normandi and I recorded this visualization about healing the spiritual wound within us. It is found on Pg 128 of our book, It’s Not About Food, 2010, Penquin Putnam, NY, NY. ★ Support this podcast on Patreon ★

Episode 176: Holistic with Special Guest Sheira Kahn

Oct 18 2024 33 mins  
Holistic means looking at ourselves in a way that includes our entire being, taking each part of ourselves into consideration. When we stop measuring ourselves by how we look, how thin we are, or how much weight we’ve lost, we can begin to embrace all the physical, emotional and spiritual parts of ourselves. We move beyond the goals of having a certain body type and into the inte

Visualization: Reparenting

Oct 04 2024 4 mins  
This weeks audio has the visualization on reparenting from the CD Carol Normandi and I recorded after our book, It’s Not About Food” came out. I hope you’ll listen to it and find peace for your own precious child who lives in you still. ★ Support this podcast on Patreon ★

Episode 175: Creativity with Special Guest Maneva Gill

Sep 20 2024 32 mins  
Creativity is the outward manifestation of who we are as spiritual beings.It is the magical ability to crest something out of nothing that is uniquely ours. It is the gift of being able to imagine, to dream, and then to make the dreams come true. Creative expression is essential to feeding our souls. It forces us to go beneath the obsession with food and weight. To access the part

Visualization: Expressing Feelings

Sep 13 2024 5 mins  
FeelingsSo when the peer educators go in the classrooms to present our 3 prong prevention and recovery program from disordered eating (body acceptance, intuitive eating and emotional intelligence) the students are interested and engaged. But as we move into talking about feelings, everyone goes into a coma. No one wants to hear about their own or anyone else’s feelings. They’re

Episode 174: Beyond Hunger Peer Educators 3 Prong Philosophy of Body Acceptance

Sep 06 2024 29 mins  
Today’s podcast presents the Beyond Hunger Peer Educators talking about who they are and what they do in our program. These 3 young women are leaving to go away to school. Below is why they have donated so much of their time and themselves to the program. Grace 4 years peer educator. Going to Chicago being part of the peer education program has taught me not only practical skills

Staying with Your Feelings

Aug 02 2024 3 mins  
Feelings come from the deepest part of ourselves and are a guide to what we are learning, who we are as beings plus where we want and long to go. They are here to show us when our boundaries are crossed, how to love and allow ourselves to be loved, how get in touch with our own truth; body, mind and soul and then know how to feel all of it. The audio mediation below will help you g

Visualization to set up a more positive and loving interaction between you and you. 

Jul 04 2024 7 mins  
First, there will be a few moments of a guided meditative exercise.Next, you will be guided towards talking to your body and then listening to your body.Afterwards, you will have tools to better understand your body and its needs and wants. Which will bring you closer to the goal of loving and taking care of yourself- body, mind, and soul. ★ Support this podcast on Patreon ★

Visualization: Creating Compassion

Jun 07 2024 6 mins