ITZINU: Empowering Women's Mindset and Confidence

May 01 2024

ITZINU: Empowering Women's Mindset and Confidence Podcast artwork

Welcome to ITZINU Podcast, a podcast dedicated to exploring the art of self-care, body positivity, and embracing our unique physical selves. Join us as we embark on a transformative journey, unraveling the secrets to cultivating a deep sense of love and appreciation for the incredible vessel that carries us through life - our bodies.

Hosted by a passionate advocate for Health and Wellness, this podcast aims to inspire and empower listeners to develop a healthier relationship with their bodies. This episode delves into diverse aspects of Cherishing your Body and practical tips to nourish our physical, mental, and emotional well-being.

Discover the profound connection between self-esteem, body image, and overall happiness. Uncover the impact of media, societal expectations, and cultural influences on our perception of ourselves. Learn strategies to break free from negative body talk, comparisons, and unrealistic beauty standards, fostering a positive and empowering mindset.

We'll explore the importance of self-care rituals, from nourishing nutrition and joyful movement to mindfulness practices and body acceptance exercises. Tune in to uncover strategies for building self-compassion, embracing your unique features, and celebrating beauty in every shape, size, and color.

So, if you're ready to embark on a transformative journey of self-discovery and self-love, Tune into this podcast. Let's embark on a path toward radiant health, vibrant well-being, and a deep appreciation for the incredible temple within each of us.

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#168: "I want to Lose 10 kg while not being Restrictive and Find Balance."

May 01 2024 90 mins

In this podcast episode, I talk with Emma, a nurse who juggles a demanding schedule with her job, family duties, and caring for her parents. Despite her unpredictable work hours, Emma has managed to maintain a steady exercise routine. She has reignited her passion for running, particularly trail running, which helps her deal with stress. However, Emma feels that her extra weight is

#167: How stress affects your body and How to manage it

Apr 24 2024 27 mins

Our bodies have a built-in reaction to stress that gives us a quick boost of energy and alertness when we need it. But too much stress for too long can harm our health in many ways. Managing stress can be tough, but there are ways to do it. In this episode, we talk about what stress is and how it affects our brains and bodies. We also share some helpful tips for dealing with stres

#166: "I want to feel fabulous on my Bali holiday and be comfortable with my size."

Apr 10 2024 67 mins

Meet Jemma, an incredible and busy mother of two young children, both under six, who balances her responsibilities while juggling work and a husband with a demanding job. Despite her active lifestyle, Jemma has hit a roadblock since the arrival of her second child, feeling the weight of putting herself last among her many duties. Now, she's on a mission to redefine normalcy in

#165: Why do you EXERCISE?

Apr 03 2024 21 mins

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#164: How to Find and Maintain Consistency in your Fitness Journey

Mar 06 2024 36 mins

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#163: Stop your EXCUSES, Stop holding yourself back

Feb 21 2024 45 mins

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#162: Take Control of your Mind and Life

Feb 14 2024 17 mins

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#161: Questions to Ask Yourself to make 2024 the Best Year

Feb 07 2024 39 mins

Do you want to make 2024 your best year?Before we conquer our future goals we must first look back and do an honest reflection of how well we have done with the past goals - where we have succeeded and where we have fallen short. In this episode, I will be sharing with you five questions you can ask yourself for instant clarity and insight. Your answers will help you realise what y

#160: Top 3 life lesson I learned from 2023

Jan 31 2024 29 mins

In this episode, I talked about 3 life lessons and learnings from2023. Everything from learning relationships to parenting and more. I hope these help you to set standards for the new year and LET 2024 BE YOUR YEAR!!!!I want to talk about the biggest lessons that I have learned in the last year and I'm hoping that you might be able to take some of the lessons that I've le

#159: PROTEIN: What you need to know for a longer and healthier life

Dec 13 2023 30 mins

In this episode, we're diving deep into the world of protein and why it's a key player in promoting longevity and a healthier life, especially as we navigate through the challenges of middle age. I'll also help you figure out if you're getting enough protein daily (spoiler: you might not be) and share how I plan my meals to make sure I'm getting the right a