Just me mood swinging

Jul 01 2024 54 ep. 31 mins 3
Just me mood swinging Podcast artwork

Battling High-Functioning Anxiety and Depression with Laughter. Listeners will walk away from each episode feeling validated, understood, and inspired to embrace their quirks and individuality. They will gain a sense of solidarity knowing that others are going through similar experiences. Ultimately, the podcast sends a message of hope and resilience, reminding everyone that it's okay to be weird and that laughter can be a powerful tool in the battle against mental health challenges.

  Society & Culture
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BRB - I’m dehydrated

Jul 01 2024 10 mins  
Today, I have an important announcement to share. As much as I've cherished our time together, I've come to realize that I’ve been a dehydrated moody. Focusing tirelessly on filling others' cups while neglecting my own. So, it's time for me to step back, take a breather, and prepare for an even more refreshing Season 2 ahead. See you in 2025 moodies! Be sure to follow my inst

Procrastination Station

Jun 10 2024 21 mins  
Procrastination is the fear of all MY joy. In this week's episode I shared my struggles with being a procrastinator. It puts me in the worst mood and has me stressed to my core, but I am ready to say buh bye to those feelings and hello to peaceful planning. We get into why people procrastinate, examples on how to break the cycle and even share some helpful affirmations. Hope yo

Therapy Sharerapy Update

May 28 2024 22 mins  
Whats up moodies! This week I’m sharing the latest on my therapy journey including a new diagnosis as well as my first session with a psychiatrist. Tune in as I discuss my views on medication, the wackiness that is hormones, and how journaling has been a pivotal role in developing a better understanding of my mood swings and narrowing down exactly what triggers them. As always

AITA Wedding Edition

May 13 2024 37 mins  
It’s wedding season! So let’s find out who the a**hole. In this episode we unravel the age old debate: is a wedding truly about the couple or is it all about whose invited and how much you spend? Are you obligated to say yes when someone asks you to be in their wedding? Even if it’s your sibling? Let’s see whose an a**hole and whose just having a moodswing - wedding edition

Mood swinging about coffee and the cycle of complaining

Apr 29 2024 28 mins  
From the subtle grumbles about sitting in traffic to rants about politics, complaining is a universal language and we all speak it. In this podcast episode, we’re talking all things complaining. How negative it can be on ourselves and those around and how we can replace complaining with practicing gratitude. Once the complaining was done we touched on the concept of quality ove

Did someone order a Venting Frappuccino?

Apr 15 2024 33 mins  
Are they venting or seeking advice? We all have moments when we just need to let off steam, unload our frustrations, or share our joys with someone who listens without judgment. But there are also times when we crave guidance, solutions, or a fresh perspective on our challenges. Can one be more beneficial than the other depending on the situation? And how can we become better li

Validating your feelings sounds like...

Apr 01 2024 34 mins  
Why do we fight so hard for a day off to fight the day off? This week I had a free day and loaded it up with my own chaos that drove me straight to the mic to ask the moodies - what should I actually be doing on my day off? Should I be doing house chores or relaxing at the pool? Is there even a right answer? Riding scooters, social anxiety, ice cream, losing a necklace, validating

Mood swinging about daylight savings and overthinking

Mar 18 2024 43 mins  
In this week’s episode of all things moody, we talk daylight savings and how it should be ILLEGAL. Not into politics? Cool, but where are you with Team Apple vs. Team Android? If overthinking was an Olympic sport ya girl would hold the highest title. Our mental health moment is brought to by the little voices in our head called gut instinct, anxiety and intuition. Which one are w

It’s okay, shifts happen

Mar 04 2024 37 mins  
Is it hard for you to take breaks? Learning that it’s ok to give yourself permission to relax, recharge and refocus is what this week’s episode is all about. People always say you can’t tell the tone of a text message; well I think you can. But who determines the tone? The sender or the receiver? Shifts happen, circles get smaller, but life must go on. Hope you enjoy this wee

Comfort shows

Feb 19 2024 34 mins  
ANNOUNCEMENT AT THE END OF THE EPISODE! Grab your comfy pants, your favorite comfort food and press play. We’re knee deep in Aquarius season and it has forced me to speak up for myself more, say no, and say less. However, for this week’s mood swing we're talking comfort shows. What are they and why do we watch them? Is it stress reliving? Does nostalgia have something to do