Just This

Mar 14 2025 48 ep. 32 mins

Just This Podcast artwork

A podcast that dives into everything around being and becoming a mother. From pre-conception to years post birth, covering the practical details to the unseen energetics.

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Birthing the Impossible: Britt Fohrman’s Birth Journey of Embodiment and Intuition through the Unplanned

Mar 14 2025 83 mins

We’ve done an entire episode on the power of birth stories (⁠check that one out here⁠) and today we have a super powerful birth story you won’t want to miss. Britt Fohrman has attended and assisted hundreds of births in addition to supporting thousands more in birth prep and sensual embodiment for birth and beyond. We are honored to have her share her own journey into pregn

Discover the Needs Behind Your Emotions and Unlock More Happiness & Connection in Life

Feb 26 2025 29 mins

We've all been told the importance of identifying our emotions - but normally we stop there. Today, we explore the importance of digging deeper and getting curious about the needs behind our emotions. Tuning into these needs (again both met and unmet) takes practice but can literally alter your life and relationships. This episode was inspired by the content and teachings of Alliso

Acupuncture When You Need It Most, for Postpartum Healing & Recovery

Feb 14 2025 31 mins

Did you know that post-birth is the most crucial time to introduce acupuncture and acupressure to your body? Pretty paradoxical being that it is also the HARDEST time to leave your home to go get acupuncture.Jen helps unpack the importance of acupuncture during this time and how to integrate it into your life post birth in a practical way.Some of the topics we explore in this episo

Enhancing Fertility Through Acupuncture

Feb 03 2025 31 mins

Struggling with fertility? Curious about how acupuncture can enhance your chances of conception? 🤔 This is our second episode on a series Jen and I are doing around acupuncture and acupressure. If you haven't listened to our first episode (related to pregnancy) we recommend checking that one out as well for more background info. This episode we delve into the specifics arou

Navigating the Identity Shifts of Motherhood

Jan 19 2025 26 mins

There is a saying: "When a baby is born, a mother is born too." Both Jen and I have found this saying to hold true - on many levels. This episode dives into our personal experiences around identity shifts after birth and the ripples those had in our own lives. We give some fun metaphors as well that hopefully can resonate with some of the mamas listening and/or give a be

I'm Pregnant. Now, What? 😮

Dec 29 2024 46 mins

This episode is inspired from the many questions we get from friends after they become pregnant. We've taken the top things people ask us and what we usually tell them and share that wisdom with you today in this episode. Maybe some of this will cover questions you have, maybe you still have more questions (send them to us!). If you're pregnant (or maybe hoping to be soon) and lo

From Overwhelm to Ease: 7 Simple Tools for Re-Finding Your Flow

Dec 20 2024 34 mins

We live in a world where overwhelm is inevitable. And specific time of year or life may lead to more (or unexpected) overwhelm and exhaustion. While it's near impossible to avoid overwhelm, the ability to be aware of when we are in it and transition out of it can be key to our overall mental and emotional wellness. In this episode, we’ll explore ways to manage overwhelm, find ba

Our Top 'Bad Moms' Tips for a Stress-Free Holiday Season

Nov 27 2024 23 mins

The holiday season is full of fun and often lots of good times. But let’s be real, it’s also often a time of higher stress, emotional ups and downs, and endless to-do lists. How do we make sure we can lean more into those easeful times during this busy season? In this episode, we give you some of our favorite (and a little witchy) self-care strategies to help you thrive this s

Love, Strength, and Survival: Sarah's story of NICU & pediatric cancer

Nov 15 2024 36 mins

We've got a very special (and amazing rockstar mama) guest today, Sarah. She shares her unique and emotional journey into motherhood starting with the NICU and later navigating pediatric cancer with her baby. Her story is an inspiration as she shares how she found the strength to face her fears, opens up about the ways she and her husband grew stronger as a couple during this chal

Postpartum Doulas Explained: what they do and why you need one

Nov 05 2024 36 mins

Ever wonder what exactly a postpartum doula is or does? Why would you need one? Today we dive into these questions and all kinds of tangents around them. We talk about the the types of support postpartum doulas offer, how to find the right one for you and so much more. You'll also get a peek at some of our personal experiences as new mothers and how support in those first months a