Liberated Being

Jan 17 2022 100 ep. 47 mins 294
Liberated Being Podcast artwork

Every week we're gathering together the thought leaders and experts who are helping us all to more happily inhabit our bodies. Whether you're trying to sort out pain or injury in your own body, or are just a lovable body nerd, we're here for you.

  Education  Health & Fitness
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Ep 106: Transition Updates

Jan 17 2022 15 mins  
Updates on the Liberated Being podcast and studio, and The Healing Arts Business Incubator at www.brookethomas.me/incubator

Ep 105: Terrain Medicine and Your Nervous System

Jun 08 2021 51 mins  
Today I’m talking with Dr. Ginger Nash. Ginger is a naturopathic physician who has been in practice for over 20 years. Her practice centers around nutrition, herbal medicine and homeopathy, with a focus on personalized care and treating the underlying causes of disease rather than just symptom management. Her practice offers some of the best technology available for evaluating wh

Ep 104: Bringing Somatics to Schools with Emory M. Moore Jr

May 25 2021 61 mins  
Today I’m talking with Emory M. Moore Jr. A health and fitness pioneer and innovator, he created the EM LifeWork TM & EM technique TM methods for holistic fitness, wellness and body harmony. Emory is a multi-certified exercise & movement master teacher and pioneer. With over 35 years of experience, Emory has immersed himself in the study of a myriad of disciplines including, but

Ep 103: Co-Creating with Community with Brea Fisher

May 18 2021 53 mins  
Today I’m talking with Brea Fisher. Brea is the founder of Quan Yin Gongfu and has spent the last 13 years dedicated to the disciplines of Qigong, Taiji, and Gongfu, drawing on focused study and knowledge of Daoist philosophy and lifestyle, Traditional Chinese Medicine, Yin Yang theory, and Five Element theory. Brea unites the visual arts and the written word with the Chinese int

Ep 102: My Experience of Where Trauma Met Awakening

May 06 2021 31 mins  
A couple of weeks ago I was talking with David Treleaven about his book and training on Trauma-Sensitive Mindfulness. If you missed that episode- it’s a good one- and you can find it in the podcast player you’re on now or at liberatedbeing.community at the podcast tab. This episode is a personal experience with where trauma met what is often referred to as "spiritual awakening"

Ep 101: Conscious Vibrational Leadership with Isha Vela

Apr 27 2021 68 mins  
Today I’m talking with Isha Vela. Isha is a psychologist and somatic trauma professional who works as a somatic expressive coach with healers, weavers, change agents, bridge-builders, connectors, and other folxs who feel called to make an impact on the world. She runs the Revolutionary Rompe Reglas community and you can find more of her work at www.revolutionaryrompereglas.com. H

Ep 100: Trauma Sensitive Mindfulness with David Treleaven

Apr 20 2021 60 mins  
David Treleaven is a writer, educator, and trauma professional working at the intersection of mindfulness and trauma. He is the author of the acclaimed book Trauma-Sensitive Mindfulness and founder of the Trauma-Sensitive Mindfulness (TSM) Community—a group of practitioners committed to setting a standard of care through mindfulness-based practices, interventions, and programs. D

Ep 99: Uncovering Your Natural Awareness with Diana Winston

Apr 06 2021 50 mins  
Today I’m talking with Diana Winston. Diana is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center and the author of The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness. Called by the Los Angeles Times “one of the nation’s best-known teachers of mindfulness,” she has taught mindfulness since 1999 in a variety

Ep 98: Reclaiming Ourselves

Mar 30 2021 34 mins  
This is a practice-based episode that speaks more deeply to the issues that were brought up in the last episode, with Jane Clapp, about how social media is changing us. This is from the point of view of a podcast/body-centered mindfulness studio that wants to "make the world a more embodied place" and that is "in the inquiry of being fully human". In the episode, host Brooke Thomas

Ep 97: How Social Media is Changing Us with Jane Clapp

Mar 23 2021 60 mins  
Jane Clapp is a mindful strength and movement coach, an embodiment educator and a Jungian analyst in training. She takes an interdisciplinary approach to her work that goes beyond mindfulness, to enmesh each client’s physical condition with the psychological and emotional aspects of their selves while always factoring in that the oppressive systems we live in play out in every sy