Live Damn Well

Dec 06 2023 67 ep. 58 mins
Live Damn Well Podcast artwork

Welcome to the Live Damn Well podcast.

My name is Jorge Roman, author and health coach. My goal with this project is pretty simple: in a world which has become increasingly divisive and polarized, I want to bring you a balanced perspective of health.

To deliver on that promise, I’ll seek out experts who challenge the accepted trends and fads to tackle the topic of health from as many angles as possible, in order to to make this podcast into an amazing resource for anyone looking to improve their health.

Thanks for joining me

New episodes every other Sunday @1pm ET!

*definitely not medical advice

  Health & Fitness  Education
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


#66 Ido Portal, Building a Movement Practice, Combat, Flow States and More with Nate Amado

Dec 06 2023 42 mins  
Enjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell––––––––––––––––––––––––––Nate Amado is a Natural Movement Expert Trainer, Gracie Jiu Jitsu Instructor, Primal Health Coach, Animal-Based Nutrition Coach, Wilderness Scout, and much more. He has practiced and studied: Boxing, MMA, Tai Chi, Qi Gong, Yog

#65 Food Production Madness, Diet Zealotry, and Disconnection From Nature with James Connolly

Apr 16 2023 95 mins  
Enjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell––––––––––––––––––––––––––James Connolly is an artist, chef, non-profit founder and documentary film producer with Archer Gray Productions. He co-founded The Bubble Foundation, a non-profit focused on issues of wellness and food insecurity in inner-cit

#64 Dr. Josh Levitt: Huberman, Chronic Pain, Naturopathy, and Quackery

Apr 02 2023 58 mins  
Enjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell––––––––––––––––––––––––––Dr. Joshua Levitt is a naturopathic physician with a degree in physiology from UCLA, a doctorate in naturopathic medicine from Bastyr University, residency training in integrative medicine, over ten years of precepting medical

#63 A Solution to Healthcare with Nicole Lamoureux

Mar 19 2023 55 mins  
Enjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell––––––––––––––––––––––––––Nicole is a Chief Executive Officer who works daily with the National Association of Free and Charitable Clinics (NAFC), its 1,400 member organizations and its partners like CVS to advance the mission of ensuring the medically

#62 The Real Health Effects of Omega 6s, Omega 3s, and Saturated Fat with Dr. Udo Erasmus

Mar 05 2023 81 mins  
Enjoy the podcast?:) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell––––––––––––––––––––––––––Are omega 6 fats to blame for all of mankind’s ailments? What about saturated fat? Is monounsaturated fat really the only healthy fat? My guest today answers all of these questions and moreMy guest today is Dr. Udo Erasmus (P

#61 Is Food Addiction Real? Resolving Binging and Overeating with Dr. Glenn Livingston

Feb 19 2023 60 mins  
Enjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell––––––––––––––––––––––––––Is food addiction real? Does it matter? Most people, at some point in their lives have struggled with some form of overeating. The popular approaches for overeating are typically ambiguous rules which often fail because they d

#60 Autoimmune Disease, The Gut Microbiome, and Becoming a Nutrivore

Feb 05 2023 60 mins  
Enjoy the podcast?:) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell––––––––––––––––––––––––––What is a healthy diet? Vegan? Keto? Paleo? Mediterranean diet? Most fad diets out there aren’t healthy, but the ones that are have common, underlying principles which make them healthy––principles which can be used in AN

#59 The Role of Viruses in ALS, Parkinson’s, Alzheimer’s Disease, and Beyond

Jan 22 2023 67 mins  
Enjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell––––––––––––––––––––––––––What causes neurodegenerative diseases like Alzheimer’s, dementia, Parkinson’s, and ALS? The pop media perspective argues that the solution is to spend hours per week in the sauna, go keto, or take Lion’s Mane. Is it tha

#58 How I Resolved My Acne Through Diet and Supplementation

Jan 08 2023 78 mins  
Enjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell––––––––––––––––––––––––––Acne is the 8th most common disease globally. With a tight link to depression, low self-esteem, and anxiety, it's important to get to the root cause of acne. Acne sucks, but might it actually be a sign from our body tellin

#57 A Simple Answer to Saving the Planet No One is Talking About

Dec 25 2022 84 mins  
Enjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell––––––––––––––––––––––––––Do we need to go vegan and publicly denounce all meat-eaters? Drive electric cars? Compost our own feces? Buy solar panels?My guest Ante Strika, podcast host, author, and Tedx speaker discusses an elegant, holistic solution fo