Live IFS

Jan 05 2025 472 ep. 67 mins 51
Live IFS Podcast artwork

Internal Family Systems live sessions & demos. Free and open-sourced peer-work. This is not therapy. We claim no expertise and sell nothing but hope.

  Health & Fitness
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


469: Genie A. revisits

Jan 05 2025 73 mins  
🔸 Genie's year-one review 🎓 What I'd like to do differently: Listening back, I notice the shift in energy after meditation. I should offer that sooner. It’s not true that I never skip 'feel towards', I just wanted to drive it home here. In fact, her intuition of “ask it for space or to see me” is likely how I would respond (with second part). So perhaps she's bringing

468: ⏫ Riben A. revisits

Jan 03 2025 153 mins  
🔸 Performing for no one, managed to be pretty.2️⃣ The 5 year old and the dark spot. 🎓 What I'd like to do differently: Too pushy? Yes, I can hear it: “Don’t say it again, James! Give it a rest, try direct access!” Maybe I should have! But, I'm in the dark a lot here. My concern with D.A. is that I may get sideswiped, ghosted, and/or have my own frustrated parts com

466: Christine guides Mio A.

Jan 01 2025 89 mins  
🔸 Thanks for the dress, it'll go with my mask. -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: ItunesYouTubeHow to leave a review - iPhone 👉 Find your ACE score with this one-page questionnaire

467: Christine guides Olivia A.

Dec 29 2024 93 mins  
🔸 I'm supposed to surrender to Self because... I'm stupid? -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: ItunesYouTubeHow to leave a review - iPhone 👉 Find your ACE score with this one-page questionnaire

462: Shelley A. revisits

Dec 27 2024 54 mins  
🔸 What to say when "you’re not listening to me" -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: ItunesYouTubeHow to leave a review - iPhone 👉 Find your ACE score with this one-page questionnaire

432: ⏫ Onyx A. revisits

Dec 21 2024 154 mins  
🔸 Deeply cut, not ok. The worst breakup. 2️⃣ I can't process my way out of this. 🎓 What I'd like to do differently: Plenty I could do differently... It’s hard! Maybe because I relate so much. So I kept checking in w parts in me. And that limited how much I could show up for her. But I don’t know another way. There are times I feel like I'm not doing a great job In g

440: Milan A. - first call (2023)

Dec 20 2024 43 mins  
🔸 The rebel wants me to be myself... too much? 🔹 Parts: The rebel, strong, important to be myself, doesn’t like being told what to do, snowballing. Teenagery. Likes its job, but not pushing people away, and sad & angry about locking up parts when it wants freedom. Trusts Milan, rather team up w cheerleader The people pleaser, stays locked up by rebel. Possibl

464: Mimi A. revisits

Dec 18 2024 70 mins  
🔸 A glimpse over the edge 🎓 What I'd like to do differently: Too much dot-connecting / guessing? -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: ItunesYouTubeHow to leave a review - iPhone 👉 Find your ACE score with this one-page que

463: ⏫ Christine A. revisits

Dec 16 2024 166 mins  
🔸 A bad habit. Why can’t we get this off of us? -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: ItunesYouTubeHow to leave a review - iPhone 👉 Find your ACE score with this one-page questionnaire

454: Maisie A. revisits

Dec 13 2024 60 mins  
🔸 She can't sing like that. 🔹 Parts: P Distracted humming, decoy P teeth grinding/self harm. Stop singing, learn the truth. Worried about how I’ll respond and get into trouble. Stop me crying out loud when I was a baby. P we’ve been through this before, it’s a load of shit. Make up some stuff and get out, been working on it so long, if you haven’t got it by now,