Living Well Podcast by Jefferson Health

Improving your heart health doesn’t have to be complicated. Dr. Matthew Delfiner joins the podcast to offer his actionable and accessible tips for a healthier lifestyle.

Dr. Janine Kyrillos joins the podcast to break down the science behind weight loss medications, their benefits and risks, and how they work alongside lifestyle changes to help you achieve sustainable results.

Bariatric surgeon Dr. Ramsey Dallal joins the podcast to discuss why weight loss is so challenging, weight stigma and the life-changing impact of bariatric surgery on health and wellbeing.

There are few things more difficult than receiving a cancer diagnosis, whether it’s your own or for a family member. This episode helps demystify the steps to take after this life-changing event.

Infectious diseases expert Dr. John Zurlo returns to the Living Well Podcast to offer the latest information on the updated COVID booster and when to time your flu shot this year.

Menopause shouldn’t be shrouded in mystery. Dr. Robyn Faye joins the podcast to explain the stages of menopause, shedding light on the unique and personal journeys women may experience during these transitions.

Gastroenterologist Dr. Cuckoo Choudhary joins the podcast to break down stress’ role in gut function, from symptoms to stress reduction tips.

Neurologist and sleep specialist Dr. Zhikui Wei joins the podcast to discuss how stress influences the nervous system, how to recognize symptoms of stress and shares tips for managing stress.

Interventional cardiologist Dr. David Fischman discusses how chronic stress impacts heart health and his number one tip for stronger, healthier hearts.

Registered Dietitian Sara Hoffman offers her expert insight into what nutrition trends we should be following, approaching with caution or all-out avoiding.