Living Well with Robin Stoloff

Oct 12 2024 165 ep. 18 mins
Living Well with Robin Stoloff Podcast artwork

”Empowering you to live a healthier life” - that is my personal mission. A former TV Health Reporter for an NBC affiliate for 30 years, I now host my own radio program, Living Well with Robin Stoloff. This podcast features my weekly radio show plus insights and interviews with health professionals, experts, and everyday but extraordinary people on a mix of topics to help you live a better, longer, and healthier life. https://www.livingwellwithrobinstoloff.com/

  Health & Fitness
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Harnessing Meditation for Stress Relief and Self-Discovery

Oct 12 2024 21 mins  
In this enlightening episode of "Living Well with Robin Stoloff," we delve into the transformative power of meditation and its role in managing life's stressors. Sarah Webb is a renowned speaker, author, and meditation healer who shares her personal journey of self-discovery and healing through meditation. Sarah discusses how her practice of Transcendental Meditation has been pivot

The Secrets to a Younger You: Telomeres and Healthy Aging

Sep 30 2024 22 mins  
So how old are you? Not chronologically, but biologically. Dr. Samar Bursheh, an endocrinologist and owner of NutriaMed Metabolic and Lifestyle Center in Egg Harbor Township, New Jersey. She answers that question as we delve into the fascinating world of telomeres and their impact on our biological age.

Unlocking the Secrets to Restful Sleep with Sleep Coach and Former Insomniac

Sep 06 2024 22 mins  
In this episode of Living Well with Robin Stoloff, we delve into the elusive quest for a good night’s sleep with guest Amanda Chocko, a nutritional therapy practitioner, author, and sleep coach. Amanda shares her personal journey from being a chronic insomniac to becoming a sleep expert, revealing the holistic approaches she uses to help her clients achieve restorative sleep. Am

Mastering the Mind: The Key to Athletic Success

Aug 09 2024 20 mins  
Welcome to this episode of Living Well with Robin Stoloff, where we delve into the vital connection between athletic success and mindset with Dr. Peter Economou, a renowned author and sports psychologist who heads a behavioral health and wellness program at Rutgers University. Dr. Pete shares his insights on how mindfulness and mental health significantly impact performance on and

Radio Show #484: Travel Tips, Mini Meditations, and Wellness Insights

Jul 22 2024 11 mins  
Welcome to Living Well with Robin Stoloff! In this episode, we kick off with essential tips to make your flying experience more comfortable and healthy during vacation season. Next, we dive into the world of meditation with Anne Swanson, author of "Meditation for the Real World." Anne introduces the concept of mini meditation, offering simple techniques to help even the busiest min

From a 50 Pound Weight Loss to Relentless Positivity: Joe Martin's Journey

Jul 20 2024 21 mins  
In this inspiring episode of "Living Well with Robin Stoloff," we welcome Joe Martin, the dynamic force behind Relentless Positivity Fitness. Joe is not just an author and speaker but also a dedicated fitness trainer who offers both in-person and online sessions, focusing on women's fitness and children's fitness and mentoring. Join us as Joe shares his incredible journey of losing

Radio Show #482 - Stay Fit on Vacation, Hormone Health Insights, Cryoablation for Pain Relief and More

Jul 08 2024 11 mins  
Healthy eating on vacation, cryoablation for pain relief, how to use an store olive oil, how to get a good night’s sleep...all this and more on this episode of Living Well with Robin Stoloff.

Unveiling the Truth About New Weight Loss Meds: Benefits, Risks, and Proper Use

Jul 06 2024 11 mins  
Marketed under brand names such as Ozempic, Wegovy, and Munjaro, these weight loss and diabetes medications are exploding in popularity. So what are the benefits? What are the risks? Endocrinologist Dr. Samar Bursher breaks it all down in this episode. She is the owner and medical director of NutriaMed Metabolic Lifestyle Center in Egg Harbor Township, New Jersey.

Living Well Radio Show #481

Jun 04 2024 11 mins  
Good morning and welcome to Living Well with Robin Stoloff, empowering you to live a healthier life. As the weather warms up, it's essential to stay hydrated. While drinking water is crucial, you can also boost your hydration with foods high in water content like watermelon, cantaloupe, and cucumbers. Learn more hydration tips to keep you refreshed this summer! Vaping and e-cigare

Living Well Radio Show # 480

Jun 04 2024 12 mins  
Good morning and welcome to Living Well with Robin Stoloff, empowering you to live a healthier life. As we kick off the unofficial start of summer this Memorial Day weekend, Robin shares the benefits of spending more time outdoors, from boosting mental health to getting essential Vitamin D. Learn how to make the most of the warmer weather to enhance your physical and mental well-be