Living Your Sparked Second Half

EP407: In today's episode, I diverge from my usual topics to share one of the reasons the shitty week I had that I discussed in my last episode was even shittier. Yes! I got scammed! So I explain what happened and give you a couple of tips that I hope will prevent the same thing from happening to you because scamming incidents are everywhere these days and the scammers are getting

EP406: Today I'm sharing my experience in dealing with a very challenging (aka shitty) week, and the one simple little shift I made to move out of my extremely negative mindset. Yes! positive, happy, vibrant me DOES occasionally get trapped in a negative head space. And this was one of those weeks So I'm here to share what happened and what I did, including the nasty comment I made

EP405: Today's guest is Dr. Gala Gorman, a licensed Acupuncturist, Naturopath, and Author who offers practical advice and programs to reverse health issues resulting from chronic stress. In this episode, we dive deep into the often-overlooked impact of stress on our health, through Dr. Gala’s personal journey and professional insights to shed light on this critical issue. Dr. Gal

EP404: Today's guest is Jane Lee Rankin, a true embodiment of resilience, passion, and community spirit. In this lively conversation, Jane Lee, who goes by Lee to friends, takes us on a journey through her extraordinary life as a first-generation farmer, cancer survivor, single mom, and the visionary behind Apple Hill Farm nestled in the breathtaking Appalachian Mountains of North

EP403: In today's episode, we're diving deep into a prevalent issue I’ve seen recently: the rise of mean behavior, especially targeting those who don’t deserve it but who are more accessible as online business owners. It's a topic close to my heart, as I've seen friends and business colleagues, like Nathania Stambouli, a devoted yoga teacher, and Valerie Trumbower, a compassion

EP402: In today’s episode, I share my personal journey through a profound realization that led to a heartbreak; however, not the the kind you usually associate with heartbreak. It wasn’t a romantic breakup, but a business one that resulted in a significant professional and personal shift. Initially contemplating this topic, I decided to draw guidance from energy oracle cards, a

EP401: Meet Heather Rivera, a woman whose story is nothing short of extraordinary. I met Heather on my recent yoga retreat in Thailand and thought her story of finding her way to her authentic self, despite the pressure to be someone she wasn’t, just had to be shared as proof that true happiness can only be found when we follow our own path - no matter how winding the road may be

EP400: In this special episode, I share the gifts I got as a result of my recent inspirational trip to Thailand, offering reflections on what I learned, what I was reminded of, and how I want to move forward in life for at least the near term, and most important, how crucial unplugging is for the soul. I talk about my surprises with the long-haul flight, the revelations about Thail

EP399: In today’s episode, I’ve invited a past guest, Rita Black, who is a clinical hypnotherapist and leading expert in the fields of smoking cessation and weight loss, to join me again because our last conversation was so powerful, and it’s worth hearing again. Plus she has something special coming up that, if you’re curious about trying hypnosis for weight loss, I want y

EP398: Today’s guest is Mary Jo Hoffman, a former aeronautical engineer turned artist and photographer, who shares her transformative journey from engineering to becoming a full-time “still” photographer who engages deeply with the natural world through a daily creative practice. Mary Jo is celebrated for a 100 day project, where she commited to take one photograph of nature