Living Zen

Jun 01 2024 445 ep. 27 mins 1.4k
Living Zen Podcast artwork

Spontaneous Zen talks given in the Rinzai tradition by Ven. Eshu Martin, abbot of the Victoria Zen Centre in Victoria, BC, Canada. www.zenwest.ca If you enjoy this podcast, rate it,review it, and share it with your friends on Twitter, Facebook and face to face. www.zenwest.ca Check out the Living Zen Podcast app on the iTunes app store!

  Health & Fitness  Religion & Spirituality
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Healthy Boundaries - Trancework Session

Jun 01 2024 39 mins  
In today’s episode, I’ll be sharing an active Trancework session that will provide resources for your subconscious mind to more quickly discern, clarify, express, and sustain healthy boundaries with others and with yourself. Almost everyone, at one time or another is going to run into challenges around the issue of boundaries – it might be one of the most important subconscio

Exploring Boundaries - Preparation Session

May 30 2024 19 mins  
Almost everyone, at some point, runs into challenges, obstacles, or problems in their family, work, or intimate personal relationships - that at their root, involve issues around boundaries. Today’s session will provide you with the framework you need to be ready to start clarifying, expressing, and maintaining healthy boundaries! This preparation session will give you the framew

Clearly in Control - Trancework Session

May 05 2024 34 mins  
In today’s episode, I’ll be sharing an active Trancework session will attune your subconscious mind to easily discern what is within your sphere of control, and what is not in your control; and to more effectively enjoy your life by making new choices, and creating new possibilities. Today’s episode is paired with the previous episode – which is a preparation session called

A Question of Control - Preparation Session

May 01 2024 23 mins  
Today I’ll be sharing the preparation session for the next installment of the Thought Process Trancework Series which I’ve called “A Question of Control”, in which you’ll learn about how subconscious patterns that begin as natural survival responses become rigid, and overly-general rules that begin to be universally applied in our daily experiences, and can cause our live

Choosing the Change - Trancework Session

Apr 28 2024 28 mins  
Today’s episode is an active Trancework session called “Choosing the Change”. Most people become aware when they are repeatedly doing something ineffective, or things that are creating misery or suffering in their lives. They might even plan to do something different next time... but when the next time comes... it’s like they just slip into the old ruts, and do the same old

Understanding Patterns - Preparation Session

Apr 24 2024 16 mins  
Today I'm sharing the preparation session for the next installment of the Thought Process Trancework Series which I’ve called “Understanding Patterns”, in which we’ll be doing a deeper exploration into how subconscious thought patterns first come about often when we are really young, how they become established and essentially automatic – our default way of reacting –

Foresight and Vision - Trancework Session

Apr 20 2024 27 mins  
Today’s episode is an active Trancework session called “Foresight and Vision”. If this is your first time listening to Living Zen or this Thought Process Trancework series, I’d highly recommend that you go back to the beginning and start there, as each session builds on, and complements the last. Of course, each session is still highly effective on its own, but if you reall

The Value of Foresight - Preparation Session

Apr 16 2024 11 mins  
In this prep session, building on the last session, “Facing the Unkown”, we’ll explore and unpack our subconscious patterns around how and why we project negative past experiences forward, and how you can begin to transform this pattern into something much more beneficial, and satisfying. This session, and many others are also available to download, for FREE from the downloa

Facing the Unknown - Trancework Session

Apr 13 2024 27 mins  
Today’s session is an active Trancework session that I’ve called “Facing the Unknown” that addresses problematic subconscious thought patterns that arise when we face circumstances, situations, environments, people... anything really... where the causes or outcomes or both... are unknown to us. Often our own minds prevent us from moving forward in our lives by projecting

Thought Process Trancework - Introduction Session

Apr 09 2024 22 mins  
This Thought Process Trancework series explores subconscious thought patterns that we’ve all experienced at times. Generally, these patterns start out as efficiencies created by the subconscious mind to ensure survival, but as our environment and developmental stages change, these patterns often become far more problematic than beneficial, and at times can lead to deep or pervasi