luucid Podcast

"Light is the most powerful lever you can leverage with in order to get the highest quality sleep possible. It communicates time from the outside to the inside of your body."Welcome back to the luucid podcast! In this episode, we are joined by Sam Al Qattan, a renowned health and sleep consultant who shares his holistic approach to health and sleep. Sam discusses the importance of

"We want to differentiate between real action and reaction. Real action is intention and awareness. Reaction is impulsive, protectiveness, and ego." - Zaina Al ZabinWelcome back to the luucid podcast! Today, we're joined by Zaina Al Zabin, a leading child psychotherapist behind Massar Consult and Thrive by Massar. Zaina blends her expertise with a passion for improving children’s

"Medicine deals with the person once they're sick. Nutrition prevents them from getting sick." - Dr. Lemia ShabanIn this episode, we're diving deep with Dr. Lemia Shaban, a functional medicine practitioner teaching Nutrition at Kuwait University, who's unlocking the secrets of our body's silent language. Ever wonder what your body tries to tell you before its whispers turn into scr

"Females have a very different body than males, and our exercise performance is affected by our hormones, and we can lift weights at certain times of the month better than other times, we can do cardio at certain times of the month more than other times, we can hit PRs in lifting at certain times more than other times." - Dr. Hana JaafarHello and welcome back to the luucid podcast.

"One of the issues of modern society is hyperventilation, where we breathe in more oxygen than we need and that creates more of an anxious and reactive response." - Ameer Al DagherHello and welcome back to Broadband. We have a phenomenal episode for you today with Ameer Al Dagher. You might know Ameer as your favorite movement rehabilitation specialist on Instagram, but he's so muc

"I'm a huge advocate of social media [journalism], but at the same time, I'm also a skeptic because there is a lot that you have to filter through to get to the actual hard fact truths."Our guide for today on this journey of communal actualization is Yasmena AlMulla, an NYU trained political scientist and freelance journalist, whose words frequently appear on Gulf News, Politics To

"The best form of creativity is to take someone else's work and do it a bit differently. No one is a hundred percent original."Our guide for today on this journey of communal actualization is Talal Malik, a household name in the Kuwaiti radio scene, a voiceover actor, and a YouTube content creator.I want to set the stage for this interview by shining the spotlight on three main poi

"There is a bigger opportunity to reach more people based on a mindset, a belief system, or a purpose versus a demographic."Our guide for today on this journey of communal actualization is Dana AlHanbali an entrepreneur and the co-founder of the Kuwait-based creative communications firm, Beattie and Dane.I'm going to set the stage for this interview by shining the spotlight on thre

"We come from a culture where failure is the enemy. We rather give it a half a try than try and fail."Our guide for today is Noor Al Obaid an entrepreneur, a food and beverage consultant. She's the founder of Bake and Educate, a nonprofit organization that has covered the tuition fees for more than 480 underprivileged students in Kuwait since its inception.Noor has been celebrated

"There's a fine line between wanting to become a chef for social media or wanting to become a chef for yourself."Our guide for today is Chef Faisal Al Nashmi the creative mind behind Street AlMakan, Table Otto, Pam and Cow, Street Cafe, and San Restorante. Faisal has been instrumental in the evolution of Kuwait's dining scene.I want to set the stage for this interview by shining th