Make Peace With Food

Mar 06 2025 245 ep. 39 mins
Make Peace With Food Podcast artwork

Make Peace with Food with Sherry Shaban is the podcast for anyone ready to break free from the dieting cycle, heal their relationship with food, and step into a life of sustainable health. Join Sherry, a certified nutritionist, fitness expert, and transformation coach, as she unpacks the science of metabolism, nervous system regulation, and the mindset shifts needed for lasting fat loss and true well-being.

  Health & Fitness
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Make Peace with Food Minisode: Here’s The Secret to Break Free from Food Guilt (For Good!)

Mar 06 2025 16 mins  
How breaking free from destructive cycles opens the door to a life of freedom and fulfillment?In this episode, I take you on a journey of self-discovery and emotional mastery, exploring the powerful connection between food, emotions, and overall life satisfaction. I dive deep into how making peace with food can lead to transformative changes in every area of life. We talk about the

Why You’re Stuck in the Emotional and Binge Eating Loop: Your First Step to Calm the Cravings!

Mar 03 2025 27 mins  
"Your first step to calming the craving is to stop restricting” - Sherry ShabanIn today’s episode, I reveal the powerful connection between our eating habits and the nervous system. If you've ever struggled with binge eating or felt trapped in a cycle of unwanted food behaviors, you're not alone—I’ve been there too. My own journey of overcoming binge eating, backed by years

Make Peace with Food Minisode: These Four Patterns You Need to Know to Break Free from Negative Thoughts Loops For Good!

Feb 27 2025 16 mins  
Have you ever wondered why you keep falling into the same self-sabotaging patterns, no matter how hard you try to break free? In this minisode, I explore four powerful categories of negative thought loops: birth trauma, parental disapproval syndrome, the unconscious death urge, and those sneaky, everyday negative thoughts that hold us back. These patterns can fuel anxiety, fear, an

Why Do We Get Stuck in Binge-Restrict Cycles—And How Can We Escape?

Feb 24 2025 24 mins  
“I've been able to pull myself out of that fight or flight and calm my nervous system down and get back to feeling like me again.” - Paige KoehneIf you've ever struggled with restrictive dieting or felt trapped in a binge-restrict cycle, this conversation is for you!In this episode, I welcome Paige Koehne to discuss how she transformed her relationship with food and how

Binge Eating Isn’t Your Fault—Here’s What Your Nervous System Is Hiding!

Feb 17 2025 22 mins  
"If we can intuitively connect with our body, then we’ll know which foods are right for us.”In this episode, I discuss how the nervous system controls self-sabotaging behaviors like binge and emotional eating. I share my journey—from overcoming a major back injury to transforming lives in the fitness industry—showing why true health isn’t about dieting or discipline but a

Make Peace with Food Minisode: She Quit Dieting & Released the Weight—Here’s How!

Feb 13 2025 15 mins  
In this minisode of Make Peace with Food Podcast, let’s meet Melody, a remarkable individual who has transformed her life by shifting her focus from dieting to working on her nervous system. As she shares her inspiring journey, Melody explains how addressing her underlying emotional triggers has been a game-changer, leading to sustained personal growth and wellness. Her story is

Mind Mapping for Personal Growth: Transforming Setbacks into Purposeful Living with John Diggs

Feb 10 2025 45 mins  
"Living with intention empowers you to make decisions sooner rather than later."— John DiggsJoin me today in this episode of the Make Peace with Food podcast as I connect with John Diggs, a former professional football player turned motivational speaker and mind-mapping expert. Mind mapping has the transformative power of gaining clarity, emotional regulation, and decision-making

Make Peace with Food Minisode: The Thermogenic Effect: How Whole Foods Boost Your Calorie Burn

Feb 06 2025 12 mins  
It’s not just food and exercise that’s affecting your metabolism. Addressing stored trauma and balancing hormones like insulin and cortisol are essential steps for transforming your body into an efficient fat burner. And speeding up a sluggish metabolism. In this minisode, I revealed the common misconceptions about aging and weight gain, empowering you to reclaim control over

Change Your Thoughts, Change Your Genes with Hannah Went

Feb 03 2025 33 mins  
"Health is the biggest asset we have."-Hannah WentIn this engaging episode of Make Peace with Food podcast, I welcome Hannah, an expert in the field of epigenetics, to discuss the revolutionary impact of epigenetics on health and aging. With both a personal and professional connection to the world of medicine, Hannah shares her insights into how understanding epigenetic markers can

Make Peace with Food Minisode: Why You Have a 95% Chance of Regaining the Weight Within the First Year

Jan 30 2025 19 mins  
Did you know that 95% of dieters regain their weight within a year? Regardless of which diet it - paleo, keto, calorie and macro tracking or even the vegan diet, statistics show that the weight will come right back on. In today’s minisode I’m going to share with you exactly why this happens and what you can do to make sure that this never applies to you. And by the way, you can