Migraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular Migraine

Mar 26 2025 42 ep. 35 mins 3
Migraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular Migraine Podcast artwork

For far too many, migraine disease is isolating, debilitating, and confusing. In Migraine Heroes, people reclaim their lives. I'm Diane Ducarme, your guide on a journey to rediscover your brain and gut-brain axis. Together, we’ll explore holistic health, real-life resilience, and groundbreaking research that often gets lost in the noise. Join our community. Download the Migraine Heroes App.

  Health & Fitness
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Why Migraines Become Chronic: Root Causes, Triggers, and How to Reverse Them

Mar 26 2025 9 mins  
Are your migraines becoming more frequent and harder to manage? You might be slipping into chronic migraines — but the good news is, you can reverse this pattern. In this episode, we break down what it really means to go from episodic to chronic migraines and how to turn things around.What you’ll learn: The difference between episodic and chronic migraines — and why unde

How Do Stress, Neck Tension, and Anxiety Trigger Migraines? Patricia’s Journey to Relief

Mar 12 2025 42 mins  
Have you ever wonder how childhood pain, stress, and neck tension can lead to lifelong migraines? In this episode of the Migraine Heroes Podcast, Patricia shares her powerful story — from growing up misunderstood and misdiagnosed with sinus pain to discovering the true cause of her chronic migraines. Learn how trauma, teeth grinding, and neck muscle tightness can fuel migraines a

How Holistic Approach Helped Two Sisters Manage Chronic Migraine

Feb 26 2025 38 mins  
In this episode of the Migraine Heroes Podcast, sisters Steph and Alex open up about their deeply personal journey with chronic migraine. From their vibrant childhood to the moment migraine changed their lives, they share their struggles, common triggers, and the impact on their careers, mental health, and daily routines.They discuss holistic approaches to migraine management, from

Iodine, Thyroid, and Migraine: What You Need to Know

Feb 12 2025 40 mins  
What if the key to overcoming migraine and chronic illness lies in uncovering hidden root causes? In this episode, we sit down with Sara Banta to discuss the deeper root causes of migraine, how nutritional imbalances impact chronic illness, and the transformative role of supplements in healing. 🌱 Sara Banta shares her personal health journey, her son’s battle with leukemia, an

What Is Hemiplegic Migraine & How to Find a Hope in It?

Jan 29 2025 42 mins  
In this episode, we sit down with Cheryl, the inspiring founder of the Women’s International Hemiplegic Migraine Group, which now supports over 7,000 women worldwide. Cheryl shares her journey of building a community for women living with hemiplegic migraine, how her experience with her daughter’s autism advocacy shaped her efforts, and the importance of connection, compassion,

How Can Food and Holistic Healing Transform Julie's Migraine Journey?

Jan 15 2025 26 mins  
In this heartwarming episode of the Migraine Heroes podcast, we reconnect with Julie, a health practitioner from the Migraine Heroes team and a high school friend from Brussels. Julie has transformed her passion for food and healing into a fulfilling journey. Together, we reminisce about our shared history, delve into the magic of traditional Chinese medicine, and explore how Julie

HRT and Migraine: Can Hormone Therapy Ease Your Migraine Pain?

Jan 02 2025 11 mins  
In this episode, we dive deep into the fascinating connection between migraine and hormone replacement therapy. If you're experiencing migraine during perimenopause or menopause—or are already on HRT and wondering about its effects—this discussion is for you. Learn about: - What HRT is and why it’s used. - How hormonal changes, especially fluctuating estrogen, impact migr

How Food Choices Can influence Your Migraine Journey

Dec 18 2024 10 mins  
In this week’s episode, we explore the transformative power of food in managing migraine. Learn how food can help prevent, abort, and even untrigger migraine by addressing the root causes, not just the symptoms. Hear how a former investor’s advice led to a significant shift in approach, expanding a database from 56 foods to 727 functional foods—each selected to meet the body�

Is Magnesium the Key to Migraine Relief? What You Need to Know

Dec 11 2024 13 mins  
In this week’s solo episode, we explore the fascinating connection between magnesium and migraine relief. Learn why this essential mineral plays a critical role in reducing migraine frequency and severity and how to get started with magnesium supplementation. I also share insights into other supplements like riboflavin, coenzyme Q10, and feverfew that may expand your migraine man

Life by the Waves: How Did Jessica & Chris Build a Family Despite Migraine?

Nov 19 2024 35 mins  
In this heartwarming episode, we meet Chris and Jessica, a vibrant couple living on the stunning east coast of New Zealand. From their adventurous move from North Carolina to their journey navigating migraine and pregnancy, their story is filled with resilience, love, and growth. Jessica shares her experience managing migraine during pivotal moments, while Chris reflects on the emp