Grounded | The Vestibular Podcast

Mar 03 2025 77 ep. 36 mins 82
Grounded | The Vestibular Podcast artwork

Dr. Madison Oak, PT, DPT presents education and support for those with dizziness, vertigo, and vestibular disorders. We will cover Vestibular Migraine, Meniere's Disease, Persistent Postural Perceptual Dizziness, and more! Give us a follow @TheVertigoDoctor & @Grounded.Vestibular.Pod and request what you'd like to hear us chat about next!

  Health & Fitness
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Celebrating Women’s Health & Strength for International Women’s Day

Mar 03 2025 26 mins  
In honor of International Women’s Day, this episode is all about celebrating the resilience, strength, and unique health journeys of women—especially those navigating vestibular disorders. We’re diving into the challenges women face, from hormonal influences on vestibular migraine to advocating for better care, and sharing empowering ways to take control of your well-being.

Spring Into Action: Easing Back Into Activities

Feb 25 2025 21 mins  
In this episode of Grounded, we’re diving into why spring is the perfect time to start preparing for summer—especially for those managing vestibular disorders. Cooler temperatures make it easier to begin activities like walking, outdoor yoga, or gentle gardening, all while building strength and balance for summer fun. Learn how starting now can help you gradually adapt to your

How to Avoid Rebound Attacks and Medication Overuse Headache (and Dizziness)

Feb 17 2025 17 mins  
In this episode of Grounded, we dive into the complex topic of medication overuse headache (MOH) and its impact on vestibular migraine. Learn how overusing certain medications can worsen your symptoms and trap you in a cycle of recurring dizziness and headaches. We’ll explore the signs of MOH, why it happens, and how to break free with the right strategies and support. Whether y

Your Migraine Threshold: How to have fewer vestibular attacks and more dizzy free days

Feb 10 2025 26 mins  
In this episode of Grounded, we explore the concept of the migraine threshold and how it impacts vestibular migraine symptoms. Learn what the threshold is, how triggers can accumulate to cause an attack, and, most importantly, practical strategies to raise your threshold. From lifestyle adjustments and dietary changes to stress management and preventative care, we’re breaking dow

Audiology, Tinnitus, Hearing Loss and Dizziness with Hear Us Out Podcast

Feb 04 2025 58 mins  
Dive into the world of audiology, tinnitus, hearing loss, and dizziness with us this week on Grounded. Whether you're a patient, a caregiver, or a professional, this podcast unpacks the latest clinical opinions and research, treatment options, and personal experiences in hearing and balance health. Join us for expert insights, real stories, and practical advice to empower you on y

Thriving Through Life with Neuritis & PPPD, Josie's Story

Jan 27 2025 61 mins  
In this episode of Grounded, we dive into Josie’s inspiring journey of resilience and adaptation. Living with vestibular neuritis and Persistent Postural-Perceptual Dizziness (PPPD), Josie has faced both physical and mental challenges, from managing symptoms to navigating daily life. She shares the ups and downs of her experience, the tools and strategies that have helped her al

Creatine for Vestibular Migraine?

Jan 20 2025 15 mins  
Creatine is one of the safest, and the most studied, supplements on the market. Creatine historically has a reputation for people who are looking to build muscles or who are body builders only. However, as it turns out, because of creatine's role in mitochondrial function, it can be useful in many cases, including migraine, long COVID, and more! Links/Resources Mentioned: Live

Traditional Chinese Medicine for Dizziness with Lea Klein

Jan 13 2025 52 mins  
In this episode we are speaking with Vestibular Group Fit member Lea Klein who has found healing in both Traditional Chinese Medicine as well as the concepts from VGFit. In TCM, there are so many things to consider that western medicine does not take into account. There is no right or wrong way to go on a healing journey, and learning about others' journeys can be amazing and expa

Sinus Headache, Nasal Breathing, and Dizziness with Dr. Jessica Lee, ENT

Jan 06 2025 49 mins  
In this episode we are myth busting about mouth breathing, tongue posture, sinus headache, sinus infections, and dizziness! Yes, it's all related, and YES Dr. Lee is going to walk us through it! Find Dr. Lee: @ENTCHAT on Instagram Dr. Lee's Integrative Practice: https://www.integrativeenthealth.com/ https://charlestonent.com/bio/jessica-lee/ The Sinus Reset Program Links/Resourc

Sara's Journey with Vestibular Migraine (Re-air!)

Dec 30 2024 54 mins  
Even a quick fun chat with Sara will tell you that Bikes & Church are two of her favorite things! But, with a vestibular disorder those two things get a little tricky! Listen to today's story of this wonderful VGFit member's life through her Vestibular Migraine diagnosis and more! Sara knows that getting your life back takes effort, consistency, grieving, and big changes! Join