The Healthy Mama Podcast

Mar 05 2025 118 ep. 25 mins 57

The Healthy Mama Podcast artwork

Welcome to The Healthy Mama Podcast where we talk about how to reach your health and wellness goals in a way that actually works for us busy moms. Tired of diet culture? Or the pressure of having to have Pinterest worthy, perfectly balanced meals to feel like you're doing a good job? It shouldn't be so hard to be healthy. I'm here to show you that it doesn't have to be complicated. Keep listening to learn how to take action and discover the healthy and abundant life you've always wanted. Whether it's weight loss, dealing with inflammation, feeding the family, loving your body or learning to get clear on your mindset, you'll find it here on The Healthy Mama Podcast. You're in the right place. You're right where you should be. I'm your host, Lucy Hutchings, Registered Dietitian, and I'm on a mission to empower mamas so they can reach true wellness, from the inside out.

Health & Fitness

Copy RSS

Subscribe on Podcast Addict

114: The Top 5 Triggers Of Inflammation Behind Your Pain And Stubborn Weight

Mar 05 2025 14 mins

Feeling bloated, achy, and stuck with stubborn weight that won’t budge—no matter what you do? You’re not alone, mama! The culprit might be chronic inflammation, and the good news is, there’s a lot you can do to calm it down. In this episode, I’m breaking down the top causes of inflammation—the sneaky things that could be making you feel exhausted, puffy, and out of bala

113: Salmon Made Simple: The Best Tips For Cooking And Enjoying This Superfood With Guest SenaSea!

Feb 27 2025 32 mins

Did you know that wild salmon is one of the most powerful superfoods you can add to your diet?And did you also know it can be an easy, quick, delicious weeknight meal?In this episode, I sit down with Sena Wheeler, third-generation fisherwoman and co-founder of Sena Sea, to uncover the truth about wild vs. farmed salmon, the incredible health benefits of omega-3s, and easy ways to c

112: Fall in Love With Yourself: Embrace Self-Care and Transform Your Health

Feb 13 2025 13 mins

Who do you spend the most time with? You! Do you show yourself the same level of love and kindness as you do your kids, partner, and other loved ones in your life? I think it’s safe to admit, that we don’t always do that. In this episode of The Healthy Mama Podcast, I invite you to pause and reflect on one of the most important relationships you’ll ever have—the one with yo

111: Navigating Perimenopause Naturally: Tackling Inflammation, Hormones, and Stubborn Weight

Feb 06 2025 15 mins

If you’ve been feeling like your body is suddenly working against you—dealing with stubborn weight that just won’t budge, energy crashes, mood swings, and that frustrating bloating—this episode is for you.I’m diving into how perimenopause brings on these challenges through inflammation and shifting hormones, and I’m sharing practical, natural strategies to help you take

110: The Truth About Intermittent Fasting with Laurie Lewis; Weight Loss, Hormones & How to Start

Jan 29 2025 47 mins

Are you curious about intermittent fasting but unsure if it’s right for you?In this episode, I sit down with Laurie Lewis, an intermittent fasting expert and wellness coach who transformed her health through intermittent fasting after menopause left her struggling with weight gain, brain fog, and joint pain.Laurie shares her incredible journey of gaining 50 pounds in perimenopaus

109: Sugar’s Sneaky Hold: Why It’s So Hard to Quit and What to Do About It

Jan 21 2025 23 mins

If your New Year’s resolutions have already started to fizzle out and sugar cravings are making it tough to stay on track, you’re not alone.In this episode of The Healthy Mama Podcast, I’m tackling why sugar has such a strong grip on us, how sugar is affecting your inflammation and perimenopause symptoms, and how we can break free from it’s addictive hold! I’ll share some

108: Got a Picky Eater? Here’s How to Turn Mealtime Struggles into Success!

Jan 14 2025 39 mins

Are you struggling with a picky eater? In this must-listen episode, I sit down with Misa Pignataro, a mom of two, educator, and culinary nutritionist, to dive into her transformative journey from dealing with a failure-to-thrive child to conquering picky eating.Misa, the brilliant mind behind Misa's Clean Kitchen, shares the surprising root causes of picky eating and how understand

107: Why Inflammation Is The Silent Barrier To Weight Loss (And How To Fix It)

Jan 08 2025 13 mins

Are you doing "all the things" to lose weight but still feeling stuck?The real problem might not be your diet or willpower—it could be chronic inflammation. In this episode, we’re uncovering why inflammation is the silent barrier to weight loss and how it impacts your body, especially during perimenopause and beyond. You’ll learn:What chronic inflammation is and how to recogn

106: Unwinding Without The Wine: Creating New Habits With My Dry 30 And Silvia Subirana

Jan 02 2025 39 mins

Ever wonder how your evening glass of wine could be affecting your health—especially during perimenopause?Drinking alcohol regularly could be holding you back from losing weight (especially stubborn belly fat), decreasing inflammation, and moving forward on your health journey!But how do we cut back without feeling deprived, resentful, and frustrated?In this episode of The Health

105: Satisfy Your Sweet Tooth AND Stay On Track? Healthy Desserts With Allie Gregg

Dec 23 2024 33 mins

What if there was such a thing as a healthy dessert that also tasted good? What if you could lose weight AND eat delicious sweet treats? Sound too good to be true? It’s not! In this episode of The Healthy Mama Podcast, I’m chatting with Registered Dietitian and cookbook author Allie Gregg, creator of Sweet Gains—a cookbook packed with simple, delicious, and healthy dessert re