Milwaukee PBS Digital

Feb 03 2025 208 ep. 9 mins 1

Milwaukee PBS Digital Podcast artwork

Segments from our award-winning broadcast programs, 10thirtysix, Adelante, Black Nouveau and The Arts Page. We will also feature never before heard or seen digital-first segments and specials! Tune in and be informed, entertained and updated about all things Milwaukee!

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How We Heal | Meditation

Feb 03 2025 10 mins

Meditation has become a popular technique for dealing with stress and anxiety. Today we join a meditation class to learn about the practice and hear first hand how exercising "mindful awareness" can improve mental health. We visit Shambhala Meditation Center of Milwaukee to learn more. Find more programs at https://www.milwaukeepbs.org/stream

How We Heal | Outdoor Therapy

Feb 02 2025 6 mins

Nature is a key component of positive mental health with current research showing its impact on depression, anxiety, attention and mood. In this segment, we explore the simple ways we can connect with the natural spaces around us Find more programs at https://www.milwaukeepbs.org/stream

How We Heal | Equine Therapy

Feb 01 2025 6 mins

Psychotherapist Elizabeth Cramer continues her series How We Heal with a look at equine therapy. Working with animals, and in this case horses, can be very helpful in terms of building self-confidence, leadership, growth, assertiveness, self-worth, emotional regulation, building relationships, following directions. Find more programs at https://www.milwaukeepbs.org/stream

How We Heal | Art Therapy

Jan 31 2025 5 mins

Today we explore the benefits of Art Therapy as we join Mental Health America Lakeshore's Mindful Art & Hike event at Riveredge Nature Center. We speak with a mother and son about why art has been an important part of their adoption and mental health journey and how the process of art can help us heal. Find more programs at https://www.milwaukeepbs.org/stream

How We Heal | Introduction

Jan 31 2025 7 mins

A local woman shares her journey with depression with psychotherapist and producer Elizabeth Cramer so others know it's not easy, but you can find ways to manage your mental health. Find more programs at https://www.milwaukeepbs.org/stream

Black Nouveau | Music Journalist A. Scott Galloway

Jan 30 2025 7 mins

Music journalist A. Scott Galloway joins “Black Nouveau,” to discuss a newly released recording of a live Al Jarreau concert performed at the Childe Harold in 1976. The album, “WOW” begins a commemoration and celebration of Jarreau’s birth 85 years ago.Find more programs at https://www.milwaukeepbs.org/stream

Black Nouveau | Filmmaker Felicia D. Henderson

Jan 29 2025 6 mins

We talk with producer and filmmaker Felicia D. Henderson about her new award winning short film, “The Rebel Girls.”Find more programs at https://www.milwaukeepbs.org/stream

Black Nouveau | Fatherhood Summit

Jan 29 2025 6 mins

We look back on the recent Milwaukee Fatherhood Summit, held towards the end of last year at the Milwaukee Academy of Sciences.Find more programs at https://www.milwaukeepbs.org/stream

Black Nouveau | Author Vivian King

Jan 28 2025 6 mins

Former journalist, now author Vivian King discusses her new children’s book, “Grace Welcomes the Lady Next Door.”Find more programs at https://www.milwaukeepbs.org/stream

Black Nouveau | Wisconsin Shares

Jan 27 2025 6 mins

Finding affordable childcare is a challenge for many families in Wisconsin. Diana Rico, an Early Childhood Education Ambassador for the Wisconsin Shares Child Care Program discusses available resources.Find more programs at https://www.milwaukeepbs.org/stream