Mindfulness Minute

Mar 23 2025 84 ep. 1 mins 7

Mindfulness Minute Podcast artwork

Simple reflections to help you be mindful at work, one minute at a time.

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Draw Validation from Many Places

Mar 23 2025 1 mins

Don't ever let work be the only meaningful thing in your life. Make sure to explore and build a variety of relationships, activities and experiences that make you feel seen, appreciated and alive.

Don't Be Tied to a Linear Path

Mar 16 2025 1 mins

Nothing has to be linear. Be open to unconventional, out-of-the-box pathways to achieve the same goal. Allow yourself to experience learning in a way that is not just educational, but enjoyable and creative.

Let Stagnation Spark Inspiration

Mar 09 2025 1 mins

When it feels like we're facing the same problems over and over again, we need to ask ourselves - what would excite us right now?

It's Okay to Feel Lost in Your Career

Mar 02 2025 1 mins

Feeling lost? You're not alone. This is something everyone goes through. Give yourself ample time, patience and support to get through it.

Remember, Everything is Temporary

Feb 24 2025 1 mins

When things get super overwhelming, always remember - it's all temporary.

Always Be Building Your Community

Feb 16 2025 1 mins

Don't just have a network. Build a community of mutual support.

Be Ruthless with Work Life Balance

Feb 09 2025 1 mins

Don't let work thoughts invade your personal life. Shut them down and allow your mind and body to relax.

Set Goals that are Right for You

Feb 02 2025 1 mins

Endless ambition is all around us, but that doesn't mean that you need to constantly be pushing for accelerated growth. Take your career at your own pace and set goals that truly align with your heart.

Lean on Your Community

Jan 27 2025 1 mins

Don't agonize in isolation. Share your fears and stressors with your community and allow those around you to provide validation, encouragement and perspective, as you would for them if they were in the same situation.

Keep Your Expectations, Flexible

Jan 19 2025 1 mins

Nothing is ever set in stone. In life or at work. Keeping your expectations flexible helps you to prevent being stressed or disappointed when things don't go your way.