Mom Camp: Around the Campfire

Oct 30 2024 170 ep. 38 mins 25
Mom Camp: Around the Campfire Podcast artwork

Is mom life always like this? Is it normal to feel tired and overwhelmed? How can I do all the things that come with being a mom and still make time for self-care? Am I the only one feeling like this? You are not alone! Welcome to the Mom Camp: Around the Campfire podcast. This is a space where you can find resources, hear encouragement and be part of a community: each week, host Gillian Behnke chats with busy moms who are experts in their field, hearing what they have to share and learning ways to make mom life simpler, more manageable, so we have the time and space to enjoy it.

  Kids & Family
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The Magic of Breathwork: A chat with Abby Hildebrand

Oct 30 2024 38 mins  
In this episode of the Mom Camp: Around the Campfire podcast, I am chatting with Abby Hildebrand, founder of Wellness Creek Consulting. Abby shares her journey into motherhood, the challenges she faced, and how she discovered breathwork as a tool for self-regulation and self-care. Our chat digs into the science behind breathwork, and the transformative effects of these practices on

Creating legacy and generational change: A chat with Ginny Lam

Oct 07 2024 52 mins  
In today's episode of the Mom Camp: Around the Campfire podcast, I am chatting with Ginny Lam, co-founder of Kidtropolis. Ginny shares her experiences growing up in an immigrant Chinese Canadian family, and the impact of the traditional gender roles her mother enforced. You will hear about Ginny's ongoing legal case, as she fights against gender bias in inheritance rights. Her sto

Navigating your career as a parent: A chat with Andrea Barr

Sep 16 2024 48 mins  
In this episode of the Around the Campfire podcast, I chat with career coach Andrea Barr about the challenges we face as parents trying to balance work and family life. We dive into Andrea’s journey into career coaching for parents and how she helps people navigate career changes and shifts that happen with parenting. We chat about the importance of self-care, how crucial suppor

Ditch the "shoulds" & go after your dreams: A chat with Nadine Stille

Aug 05 2024 37 mins  
In this episode I am chatting with Nadine Stille, a certified coach who helps moms find their passion and go after their dreams. We talk about the importance of ditching the 'shoulds,' and the barriers that can stop people from taking steps to find what truly brings them joy. Nadine shares her personal journey of living in six different countries, we even get a sneak peek i

Let's Not Sugarcoat It: A chat with Bella and Alex

Jul 15 2024 34 mins  
In this episode, I am chatting with Bella and Alex, hosts of the Let's Not Sugarcoat It podcast. They share how they met, the evolution of their podcast, and their passion for having raw, unfiltered conversations. Our conversation covers a variety of topics that are central to the motherhood experience, and the importance of vulnerability, and authenticity. Bella and Alex shar

The importance of community for working moms: A chat with Heather Odendaal of WNorth

Jun 25 2024 44 mins  
In today's episode, I am chatting with Heather Odendaal, founder and CEO of WNorth, a conference and membership community for working women. Heather shares the origins of WNorth, and how the organization serves working women. Heather shares the challenges and experiences she has faced as a working mom and entrepreneur, and emphasizes the importance of creating a safe space for

Recognizing people pleaser tendencies: A chat with Breanne Felicella

Jun 03 2024 33 mins  
In this episode I am chatting with Breanne Felicella of Diary of a People Pleaser. Breanne is an incredible resource for helping people understand what people pleasing looks and feels like, how it can show up in your life, and where it might come from. We talk a lot about how you can start to overcome this behaviour, and how to start setting healthy boundaries in your life - even w

Special episode: My talk at the IGNITE Motherhood Wellness Summit

Nov 15 2023 15 mins  
This episode isn't like anything I have shared before. Just over two weeks ago I had the honour of speaking at a new event, called the IGNITE Motherhood Wellness Summit. There was a lineup of incredible moms speaking, and I honestly couldn't believe I was included. I love speaking, but I always have major imposter syndrome! The topic I was asked to speak on was connection

What you can, when you can: An update from me

Oct 23 2023 10 mins  
In today's episode you get...me. It's a solo episode, because I wanted to share a lesson that I keep re-learning, and that has become a helpful mantra for me over the years. I learned it from Roni Noone many years ago - what you can, when you can (#WYCWYC). In this solo "chat" I am sharing how and when I use this phrase in my life, and how it can be so helpful to

Getting outside with your kids: A chat with Jennifer Kolbuc and Kate Le Souef

Sep 28 2023 43 mins  
In this episode I am chatting with Jennifer Kolbuc and Kate Le Souef, co-hosts of the podcast Get Outside with Kids. As their show name implies, they are very passionate about sharing tips and tricks on how to get outside with your kids - in any mood, in any weather, whenever you can. They chat about the science behind outside time, the benefits of making it a priority, and how it