Mom's No Expert Podcast

May 14 2024 63 ep. 32 mins 2

Mom's No Expert Podcast artwork

Mom’s No Expert is a podcast created for you, the mom who’s not so traditional, who’s almost on time, who’s had to explain where babies come from to their pre-teen and the mom who’s on the struggle bus. Come join your host Irmari Rosario Ortiz every week as she shares stories, failures, the good, the bad and the ugly and also some tips and tricks of momhood. Take a journey to self discovery.

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Dealing with a Narcissistic Parent

May 14 2024 71 mins

Hola, Hola!!! This week's I am learning how to deal with a narcisststic parent and how to avoid being one with iNK. iNK is a devoted artist, model, podcaster, and entrepreneur. iNK and I discuss her struggle with dealing with a narcissistic dad, how it impacted her overall life, and what she did to break that generational curse for her and her family. Follow iNK and everything sh

How To Take A Break: Learning To Make Time For Yourself As A Mom

Aug 01 2023 41 mins

Hola, Hola!!! This week's I learning how to take a break while being a mom with PM Kester. PM is an author, speaker, and podcast host of the How To Take A Break Podcast told me some tips she has learned through her experience. PM and I discuss ways moms can take breaks, therapy, and how we have had to unlearn parenting tenancies we picked up from generational trauma. Follow PM an

The Nurse Note: Women's Health, Periods, & Pregnancy

Jul 18 2023 56 mins

Hola, Hola!!! I'm back returning from a brief break ready to talk to Janelle the CEO of The Nurse Note Solutions LLC. Janelle and I had a great conversation all things in women's health. Janelle who is both a Public Health Educator and a RN gave me some great insight on questions that some people I may not know...and educated me on a few things as well. We are not only talking abou

Living In Harmony: Nurturing Effective Communication in Co-Parenting

Jun 13 2023 36 mins

Hola Hola! In this week's episode, I discuss co-parenting and offer tips and advice for those looking to live in harmony with their co-parent. I emphasize the importance of effective communication, letting go of past parenting decisions, and nurturing the relationship between co-parents. Listen as I share my personal experiences and acknowledge that co-parenting can be challenging,

Prideful Allyship: Supporting the LGBTQ+ Community

Jun 06 2023 36 mins

Hola Hola!!! In this week's episode of Mom's No Expert, I share my personal experiences and advice on various topics related to mental health and the LGBTQ+ community. I talk about taking a break from recording my podcast and the importance of self-care. I also discuss my journey of discovering my sexuality and emphasize the need to be an ally to the LGBTQ+ community. I provide tip

How to Recognize Manipulative Parenting?

May 23 2023 39 mins

Hola Hola!!! This week Irmari is " Solo Dolo" and she is discussing manipulative and abusive parenting. What does that look like? Irmari breaks it down. She also discusses the effects of growing up with a narcissistic parent. Plus Irmari shares her own experiences and gives advice to parents to let go of control and encourage their children to be the best version of themselves.

Breaking Down Barriers: Art Therapy for People of Color (Featuring Pierra D. Brown)

May 16 2023 48 mins

Hola Hola!!!! In this episode of Mom's No Expert, I discuss the benefits of art therapy with one of my favorite guests, Pierra Brown. As a professional artist and art therapist,Pierra explains how art therapy combines traditional talk therapy with the use of art materials to help individuals work through emotional and psychological issues. We also touch on the importance of the

Navigating Parenthood: Tips for First-Time Fathers

May 09 2023 27 mins

Hola Hola! The week's episode is focused on giving advice to new parents, specifically to Josh, a father that emailed me and who wants to know how to engage with his baby once it is born. I share some own experiences and as well as some I received from my Instagram Poll. I also offers advice on bonding with the baby before and after birth. Plus I emphasizes the importance of self

Triggered: Breaking Free from Triggered Responses at Work and Coparenting Featuring Jarratt DAMN

May 02 2023 44 mins

Hola, Hola! In this week's episode, Irmari goes to the lost files and pulls an episode she recorded with fellow podcaster, friend, and podcast producer (of this show and others), Jarratt DAMN from last year. This was an impromptu conversation that started from Irmari having a bad day at work. She contemplated her triggers and wanted to discuss it with one of her best friends. The t

The Power of Perseverance: A Mom's Story of Pursuing Her Dreams Featuring Ashley Walker

Apr 25 2023 30 mins

Hola Hola! In this episode of the Moms So Expert podcast, Irmari welcomes Ashley Walker, a designer and content creator, as a guest. They discuss Ashley's journey as a designer and how her daughter has been the catalyst for her pursuing her dreams. They also talk about their collaboration with Shein. Ashley shares how she started her YouTube channel and how it led to a divine opp