Mom Strength

Dec 20 2023 86 ep. 51 mins 12
Mom Strength Podcast artwork

Mom Strength is a podcast hosted by Surabhi Veitch, The Passionate Physio. Surabhi is an Orthopaedic and Pelvic Physiotherapist, Pregnancy & Postpartum Fitness Coach, mentor and mom with a mission to simplify motherhood through discussions on pelvic health, fitness, and realistic self-care.

Episodes drop every 1-2 weeks, and offer a combination of solo episodes, and guest interviews with experts on pelvic health, movement, mindset, parenting, nutrition, mental health, diversity and all the wonderful things that impact our motherhood experience.

We have real, honest conversations where we raise the bar and challenge the status quo on what it means to be a mother. We also aim to empower, uplift and elevate marginalized voices, including those of Black, Indigenous, and racialized Peoples of Colour.

Come discover your mom strength, inside and out!

  Health & Fitness  Kids & Family
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82. Becoming a Better Pelvic Physiotherapist with Joanne Ukposidolo

Dec 20 2023 63 mins  
Surabhi Veitch and Joanne Ukposidolo have a dynamic conversation on how to become a better and more successful pelvic floor physiotherapist, while respecting shared decision making, cultural humility and embracing your own identity..We discuss:—Creating a space where you and your Type A clients can release the pressure and stress of the day—The role of the physiotherapist in cr

81. Supporting Fertility as a Pelvic Health Physio with Dr. Yeni Abraham

Dec 18 2023 55 mins  
Surabhi chats with Dr. Yeni Abraham, pelvic physical therapist and creator of the Pelvic Rehab Fertility Specialist (PRFS) Certification Program, all about infertility, the importance of prioritizing sexual wellness, and using a holistic approach to supporting fertility.We discuss:—What is infertility and how to know when to get help?—The ideal age for fertility and impact of a

80. Kegel chairs, Incontinence & Pelvic Pain with Dr. Sinéad Dufour

Dec 09 2023 58 mins  
Surabhi chats with Dr. Sinéad Dufour, leading researcher and pelvic physiotherapist in a conversation all about incontinence, pelvic girdle pain and HIFEM technology..We get into:—The benefits of virtual and hybrid models of care when it comes to pelvic physical therapy—What the research says about pregnancy-related pelvic girdle pain (PGP)—Reducing fear of movement and gett

79. Why work with a pelvic floor physiotherapist (PFPT) in pregnancy

Nov 21 2023 22 mins  
Pregnant, trying to conceive or planning a future pregnancy? Tune into this episode to learn why you should work with a pelvic floor physiotherapist. Whether you have pelvic symptoms like leaks, constipation or pain, other symptoms like lower back pain, sciatica, or maybe you don’t have symptoms at all, you’ll learn why it’s a good idea to work with a pelvic physio in pregnan

78. Finding Your Ideal Physio: Top 10 Factors to Consider

Nov 14 2023 37 mins  
Not sure how to find a physio that’s a good fit for you? The thing is: not all physical therapists are created equal. There are many factors to consider in choosing the right practitioner for you, including their training, work experience, life experience, cultural competence, ability to listen to you, ability to empower you, and ability to get you results! Listen to this full ep

77. Health Tech & Innovation with Maggie Bergeron, co-founder of Embodia

Nov 06 2023 60 mins  
How does a physiotherapist who's not "tech-savvy" turn into an health tech entrepreneur and create a product that is used worldwide?! Tune in to find out!Surabhi interviews Maggie Bergeron, a physiotherapist with a drive to improve client care! We chat about the founding story of Embodia, a health tech platform that make it easier for healthcare professionals to schedule, bill, rec

76. Empowering kids about bodies, boundaries, consent & respect

Oct 23 2023 29 mins  
Did you grow up learning about your private parts? Do you want to do better for your own kids? Or maybe you have nieces, nephews or family members that you want to empower. This episode, from the perspective of a pelvic physiotherapist and mom (me!), will teach you simple ways to reduce the awkward, and get comfortable having conversations about our bodies and genital area.You’ll

75. Biopsychosocial Approach to Pelvic Health with Teresa Waser

Oct 15 2023 52 mins  
If you're a physiotherapist working in pelvic health, if you struggle to navigate the biopsychosocial influences to pain and offer the most empowering care to your patients, you'll want to tune into this episode!Surabhi interviews Teresa Waser, physiotherapist, educator, clinic owner and mom, as we explore the TIIPPSS-FC framework for Reframing Pain, Pelvic Health, and Performance.

74. Periods and Menstrual Pain Toolkit

Oct 10 2023 51 mins  
Your period is your superpower!Let’s dive into all things menstruation! From debunking the myth that painful periods are 'normal' to embracing the magic of your menstrual cycle, I’ll guide you through better period health. Learn about primary and secondary dysmenorrhea, tackle the shame and stigma surrounding periods, and discover how to treat your menstrual cycle like a cheris

73. Perinatal Mental Health with Divya Kumar

Oct 01 2023 64 mins  
Surabhi Veitch chats with Divya Kumar, an Asian-American licensed psychotherapist. Divya specializes in perinatal mental health, trauma, and the life transitions related to pregnancy, childbirth, and parenting. Surabhi and Divya discuss parenting and the challenges of being a South Asian parent within Western society. Join the conversation as Divya explains how to manage your trigg