Moms in the Middle

Jul 16 2024 38 ep. 52 mins 5

Moms in the Middle Podcast artwork

From pregnancy to parenting... there is so much nuisance to the decisions we make in modern parenthood. Two Midwest moms meet in the middle and chat about it!

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Episode Thirty Seven: Elly's Journey Through Infertility

Jul 16 2024 70 mins

Co-Host, Elly shares she and her husband’s raw and honest experience of trying to conceive for four long years, the emotional rollercoaster of failed treatments, and the resilience they found within themselves. She opens up about the various fertility treatments they explored, from natural methods to medical interventions, and ultimately their decision to pursue IVF. Through cand

Episode Thirty Six: Doula Talk - The Latest Research on Epidurals and Tips for Labor Prep

Jul 02 2024 48 mins

Join Heidi and Elly on Moms in the Middle as they unpack the latest research on epidurals, recently discussed on the Evidence Based Birth podcast with Rebecca Dekker. Learn why it’s crucial to look beyond sensational headlines, how to critically read studies, and the importance of preparing for a smooth labor. Get empowered with practical tips for making informed decisions abou

Episode Thirty Five: Braxton's Birth Story - An Autonomous Hospital Birth

Jun 20 2024 61 mins

On this week's episode, co-host Elly, shares her incredible journey through IVF, premature membrane rupture at 36 weeks, and her empowering low-intervention hospital birth in honor of her son, Braxton, who turned 5 last week! Join us as Elly opens up about her emotional rollercoaster, from the challenges of infertility to the triumph of welcoming her baby into the world. Desp

Episode Thirty Four: Empowering Birth Mindset - A Four-Step Framework

Jun 11 2024 17 mins

Join Elly on this week's episode of Moms in the Middle as she shares a fun and empowering four-step framework to transform your birth experience. Learn how to take control, develop a positive mindset, connect with your intuition, and embrace flexibility for a confident and joyful birth journey. Perfect for expecting moms seeking inspiration and practical tips. Tune in and get

Episode Thirty-Three: How to Start a Doula Business

Jun 04 2024 43 mins

Are you interested in becoming a doula or jumping into birth work full time? In this solo episode, Heidi dives into frequently asked questions about how she started and sustained a professional doula business! She talks about her journey into doula work (more about that on Episode One of the podcast!), figuring out a business model, how she got her first few clients, building a tr

Episode Thirty Two: Doula Talk - Empowering Partners in the Birth Space

May 21 2024 37 mins

In this episode of Moms in the Middle, we explore the vital role of partner support during childbirth! Join us as we discuss how partners can actively participate in the birth process, with expert tips from a doula's perspective. Learn how to provide emotional, physical, and mental support, communicate effectively, and advocate for your loved one. We also dive into how doul

Episode Thirty One: Integrative OB Care - The Perfect Balance

May 14 2024 61 mins

In this episode of Moms in the Middle, we share our top takeaways from the Integrative Obstetric Care (IOB) Conference. We learned from so many amazing fellow birthworkers and care providers about the benefits of an integrative and more holistic approach during pregnancy. We learned so much more than what we already knew: the benefits of chiropractic care and prenatal yoga, esse

Episode Thirty: Eco-Friendly & Sustainable Parenting

Apr 30 2024 61 mins

Celebrate Earth Day with Moms in the Middle as we explore sustainable parenting practices. From thrifting to second-hand baby gear and eco-friendly cleaning products, Heidi shares her tips for low-tox living and sustainability. Learn how to minimize waste with food and household goods, and join us in embracing a more eco-conscious lifestyle for our families and the planet. We&#

Episode Twenty-Nine: Understanding Your Menstrual Cycle

Apr 23 2024 63 mins

Ready to dive deep into the rollercoaster ride of your menstrual cycle? Join us on this episode of Moms in the Middle as Elly spills the tea on what really goes down during each phase. Forget what you thought you knew—your period isn't the star of the show. We're shining a spotlight on ovulation and why it's the real MVP. From the mood swings of menstruation to the em

Episode Twenty-Eight: Navigating Decision Fatigue & Mommy Makeovers

Apr 16 2024 55 mins

Join us on this episode of Moms in the Middle as we reconnect after life happened and forced us into radio silence. We dive into the relatable struggle of decision fatigue, sharing our own experiences and coping strategies for navigating the endless choices that come with motherhood. Then, we tackle the topic of mommy makeovers, offering candid insights and perspectives on this