Move More, Worry Less

Jan 28 2024 37 ep. 43 mins 1
Move More, Worry Less Podcast artwork

Presented by Thirteen Fit Apparel, "Move More, Worry Less" the podcast has cultivated a community of fitness, wellness, and mental health advocates. On the journey to your #ultimateself we know that learning is crucial. With that, we invite you to listen, learn, and gain perspective as we have meaningful conversations with professionals and friends alike in fitness, wellness, and mental health communities.

  Health & Fitness
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Mobility, Back Pain, and GRID League with Marissa Oxenford DPT, CFL2, C. DN

Jan 28 2024 50 mins  
We're back!! To kick off 2024, I speak with Marissa Oxenford, DPT, CFL2, C. DN –Marissa does it all. She's a physical therapist, CrossFit coach, personal trainer, entrepreneur, competitive CrossFit and GRID League athlete, and all around bad-ass. We talk mobility, back pain (and what to do about it), and GRID League.Check out Redemption Physical Therapy!www.redemptionphysicalther

Paradigm Shifts with Paige Festa

Feb 16 2023 22 mins  
On this episode, I share most recent paradigm shift along with my journey that lead me here. I talk about life changes and mind shifts changes that have also lead to business changes!

Fitness, Hashimoto's, and Entrepreneurship with Malia Warren

Nov 28 2022 55 mins  
Malia Warren is the CEO/Owner of Lifting the Dream, a NSCA-CPT, USAW Level 1 coach, mom, and wife! On this episode, we talk about her journey into fitness, launching her lifting gear brand Lifting the Dream, and living with Hashimoto's.IG: @liftingthedreamofficialWebsite: www.liftingthedream.comYou can also find Lifting the Dream on Facebook, Twitter, TikTok, and YouTube!

The 2022 CrossFit Games with Tim Paulson

Sep 13 2022 50 mins  
6 time CrossFit Games athlete, Tim Paulson joins me on this episode to talk through this year's workouts, the highs and lows of the Games, and his plans going into the next season!IG: @trexpaulson @forgedbyzeus @pallas.fitness

Habits for Self-Development with Alisha Beeman

Jul 12 2022 58 mins  
A large part of our mission with this podcast is to open a dialogue about mental health in a way that we would so easily talk about our physical health. On this episode, Alisha Beeman, fitness coach and founder of Empowered Being, joins us to open up about her mental health challenges and how fitness has played a part in her self-development journey. She also shares some great tips

Holistic Fitness and Performance with Wendy Shafranski

Jun 21 2022 35 mins  
Our guest today is Wendy Shafranski and she is a powerhouse. She is the Co-Owner of Vero Strength and Conditioning in Vero Beach, Florida, the Co-Founder of Cerus Performance, and a founding board member of Sunday Strong. We discuss her holistic approach to fitness and wellness and how it translates from her gym, to her supplement company, to her non-profit.Vero Strength and Condit

Opening Up About Sexual Assault with Stevie Jones

May 24 2022 52 mins  
I met Stevie Jones, the founder of Balanced by Stevie, when I was on the hunt for someone to help me with business finances. There are a lot of things I admire about Stevie: her entrepreneurial spirit, her hard work, her authenticity, her ability to help other businesses thrive, and her courage in sharing her story with the world. Trigger warning: on this episode, Stevie opens up a

The Intersection Between Fitness and Psychedelics with Andrew Weisse

May 10 2022 54 mins  
Andrew Weisse, the author of The Psychedelic Blog, is back on the podcast to talk about the intersection between fitness and psychedelics. We dive into how they relate, how they compliment each other, and the lessons they teach.IG: @thepsychedelicblogWebsite: https://thepsychedelicblog.co/

Organic Skincare and Entrepreneurship with Alicia Brunton of Delia Organics

Apr 26 2022 55 mins  
Alicia Brunton, the creator and founder of Delia Organics, joins me today to talk about clean skincare which leads us into candid conversation about being an entrepreneur and flourishing under pressure.IG: @deliaorganicsWebsite: www.deliaorganics.com OR shop on FacebookUse code PAIGE20 at checkout!

A Rise in Eating Disorders in Boys with Courtney Lee

Apr 12 2022 44 mins  
On this episode, I sit down with Courtney Lee, a life coach who specializes in eating disorders in adolescents—and today, we specifically talk about eating disorders in adolescent boys which has been on the rise in recent years. Courtney explains why ED is on the rise in boys, how it presents differently than in girls, and how she helps her clients and their families work through