Move With Heart

Nov 20 2024 91 ep. 54 mins 45
Move With Heart Podcast artwork

The Move With Heart podcast features Melissa Wood-Tepperberg’s personal stories, triumphs, philosophies as well as those of her mentors who will join the show to share their wisdom. Expect to laugh, learn, and be inspired as they cover topics ranging from mindfulness and spirituality, to nutrition and fitness, to motherhood and fashion.
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  Health & Fitness  Business  Religion & Spirituality
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Ep 90: How To Tap Into Your Spirituality

Nov 20 2024 26 mins  
In this solo episode, Melissa begins with a calming breath and a prayer to help you tap into the moment. She shares how spirituality has become a guiding force in her life, though connecting with a higher power wasn't always her path. Over time, her journey unfolded, revealing the importance of this connection. Melissa shares a story from a trip to Canada, where she nearly faced de

Ep 89: Let’s Talk About Uncomfortable Topics with Our Kids with Dr. Becky Kennedy

Nov 13 2024 78 mins  
In this episode, Melissa dives into the world of parenting with Dr. Becky Kennedy, exploring what it means to raise kids with compassion and firmness. They unpack the cultural trend of mocking gentle parenting and instead talk about the strength it takes to parent with steady guidance. Becky shares her experience raising a "DFK" (deeply feeling kid) and offers advice on how to conn

Ep 88: 5 Years of Living Life Alcohol Free

Nov 06 2024 23 mins  
It’s been five years since Melissa stopped drinking alcohol, and life has transformed completely. She now navigates anxiety and stress by managing her mental health in a much healthier way, recognizing triggers without letting them take over. When she wakes up in a dark place, she dives deep into her life, getting radically honest with herself. To truly evolve, you have to be wil

Ep 87: How Understanding Your Human Design Can Enhance Your Life with Jenna Zoe

Oct 30 2024 84 mins  
This week on Move With Heart, Melissa welcomes back her dear friend Jenna Zoe, World-Leading Expert in Human Design and Creator of the My Human Design APP. Since Jenna’s first appearance, their friendship has only deepened, and together they dive into the world of human design—how it shapes them as individuals and strengthens their connection with others. Both Melissa and Jenna

Ep 86: Discovering What Spirituality Can Create Within You with David Ghiyam, Spiritual Kabbalah Leader and Co-Founder of MaryRuth’s

Oct 23 2024 86 mins  
In this episode, Melissa connects with David Ghiyam, a longtime friend and the force behind the scenes at Mary Ruth Organics. Despite the pressures of perfection, David is extremely proud that the brand he built with Mary Ruth, the mother of his children, is the #1 liquid vitamin brand in the stores they are in. In addition to his entrepreneurship, David was Melissa’s Kabbalah te

Ep 85: There’s Room for All of Us with Kendall Toole, Fitness Leader and Mental Health Advocate

Oct 16 2024 82 mins  
PLEASE NOTE: This episode contains talk of suicide. If you or someone you know is in crisis, please call the National Suicide Prevention Hotline 1-800-273-8255.In this episode, Melissa sits down with Kendall Toole to break down the competitive walls that can arise between women, especially in the fitness industry, and discuss the “unwellness in wellness” that often goes unspoke

Ep 84: Being a Voice for Women To Constantly Reinvent the Wheel with Rebecca Minkoff, Mother, Entrepreneur, and RHONY

Oct 09 2024 76 mins  
In this episode, Melissa sits down with Rebecca Minkoff to talk all things motherhood, building a fashion empire, supporting women in business, and being the newest member of The Real Housewives of New York. As a mom of four, Rebecca shares her decision to have a fourth child and how she navigates all of the challenges and ups and downs after pregnancy. They discuss the growth

Ep 83: What It Really Takes for a Relationship to Last with David Grutman, Isabela Grutman and Noah Tepperberg

Oct 02 2024 67 mins  
In this week's episode, Melissa sits down with her husband, Noah, and their dear friends, Dave and Isabela Grutman, for a fun, candid conversation. Noah and Dave’s friendship goes back over 20 years, with both of them acting as each other's advisors in the hospitality industry, always offering unwavering support. Dave and Isabela’s love story began with a selfie on the first ni

Ep 82: Why We Need to Ditch the Toxic Cleaning Products with Allison Evans , Co-Founder of Branch Basics

Sep 18 2024 68 mins  
In this episode, Melissa sits down with Allison Evans, Co-Founder of Branch Basics, to share her incredible journey of creating non-toxic cleaning products while promoting wellness and education. Diagnosed with PCOS in 2002 and told she might not conceive naturally, Allison is now about to have her fourth child, crediting the lifestyle changes she’s made. They discuss the power o

Ep 81: Trust What Your Body is Telling You with Aviva Romm

Sep 11 2024 88 mins  
In this episode, Melissa sits down with Dr. Aviva Romm, a Yale-trained physician and midwife specializing in integrative women’s health. They discuss the importance of slowing down, living beyond work and success, and how misinformation about medications impacts our health. Dr. Romm highlights the dangers of endocrine disruptors in everyday products, the significance of gut healt