MTB Fitness - Mountain Biking Podcast

Oct 10 2024 74 ep. 47 mins 263
MTB Fitness - Mountain Biking Podcast artwork

The MTB Fitness Podcast is a mountain biking podcast with your host, Matt Mooney. We go deep into training, nutrition and mindset, all specific for the mountain bike!

  Health & Fitness  Leisure
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#74 - 'Better Than Average' - Successful Full Time Fitness YouTuber Mark Lewis

Oct 10 2024 90 mins  
Today I sit down with successful fitness YouTuber, Mark LewisWatch his channel here : https://www.youtube.com/@MarkLewisfitness

#73 - 3 Lessons From The Boltby Bash Enduro!

Jul 17 2024 20 mins  
In this episode I share three tips from the Boltby Bash Enduro and give you lessons to apply to your next race!

#72 - Preparing For The Boltby Bash Enduro

May 16 2024 23 mins  
In this episode I chat all about my preparation for the Boltby Bash Enduro this weekend!

#71 - The owner of Bike Wrap Company Snakeskin Wrapping - Jake Martin

Apr 03 2024 102 mins  
We sit down today with Jake, the owner of bike wrap company Snakeskin Wrapping.Learn all about Snakeskin here : https://www.snakeskinwrapping.com/

#70 - 5 Ways To Train & Ride More!

Mar 28 2024 13 mins  
In this episode of the MTB Fitness Podcast, I share 5 ways to train and ride more!Learn all about the MTB Fit app here : http://mtb.fitness

#69 - Every mountain biker who trains off the bike needs to know this - compound vs isolation exercises

Mar 21 2024 21 mins  
In this episode of the MTB Fitness Podcast, I discuss the difference between isolation and compound exercises and which we should be focusing most on as riders!Learn all about MTB Fitness at http://mtb.fitness

#68 - The NEW mountain bike brand : Shark eBikes!

Mar 06 2024 66 mins  
In this episode I chat to Luke, from Shark eBikes! Learn all about Shark here : https://www.sharkebikes.com/

#67 - 4 Common Misconceptions Mountain Bikers Have About Training In The Gym!

Feb 21 2024 23 mins  
I'm a firm believer that every mountain biker should spend time training off the bike. Here I share 4 common misconceptions I hear from riders about hitting the gym!

#66 - Skills Coach & Mental Performance Coach - Dr. Gareth Jones of ALine Coaching

Feb 15 2024 83 mins  
In this episode, Dr Gareth Jones of ALine coaching talks all things improving your mindset both on and off the bike!Check out ALine Coaching & Gareth's work here - https://alinecoaching.co.uk/

#65 - Fit-fluencers - should you listen to them?

Feb 09 2024 10 mins  
Learn more about MTB Fitness and the MTB Fit app at http://mtb.fitness