Muay Ying

Nov 10 2024 31 ep. 23 mins 5
Muay Ying Podcast artwork

Muay Thai is combat sport that has grown beyond just fighting - it is a way of life. Join professional fighter, writer, and creator of Muay Ying (the FIRST platform dedicated to giving women the spotlight in the sport) Angela Chang as she sits down with notable members of the Muay Thai community. They'll cover thought-provoking topics that will allow you to reflect on your own journey. If you're looking to learn more about the community or life lessons about Muay Thai, sit in on the convo with us! Follow us on IG @muay.ying or visit muay-ying.com - there's more than where this came from!

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Setting Boundaries in Muay Thai for Safer and Smarter Training

Nov 10 2024 11 mins  
Setting Boundaries in Muay Thai for Safer and Smarter Training In this episode, I get into the essential practice of setting boundaries in Muay Thai training. From protecting yourself physically to safeguarding your mental well-being, we explore how establishing clear limits can help you grow both as a fighter and as a person. I’ll share personal experiences and practical tips f

Respecting Thai Culture as a Muay Thai Practioner [Ask Angela]

Nov 03 2024 12 mins  
Ever wondered how to honor the roots of Muay Thai as someone who loves Muay Thai? Silvia from Chicago did, and she asked an amazing and thought-provoking question we could all benefit to learn from. In this video, pro fighter Angela Chang, who has been living in Thailand since 2016, gets into the cultural nuances and traditions that make Muay Thai so special. She leverages her exp

First Fight: What to Expect and Advice

Oct 26 2024 9 mins  
Ever wondered what it's like to step into the ring for the first time? This podcast episode dives deep into the mental and physical challenges of a Muay Thai debut. Learn how to manage your nerves, master your techniques, and handle the adrenaline rush. ---------- If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appr

Addressing Sexual Misconduct in Combat Sports Gyms

Oct 13 2024 18 mins  
Gyms and training spaces are meant to be safe environments for growth, discipline, and strength, but the reality is that harassment and abuse can exist behind closed doors. We explore the dynamics that contribute to this toxic culture, the need for clear and actionable misconduct policies, and the importance of creating truly safe spaces for everyone—athletes, coaches, and staf

Key Investments for Each Stage of your Muay Thai Journey

Sep 23 2024 44 mins  
In this episode of "Key Investments for Each Stage of your Muay Thai Journey," we break down the crucial investments every Muay Thai lover should make at different points in their training. Whether you're a Curious Beginner just stepping into the gym, a Committed Novice eager to refine your skills, an Aspiring Competitor looking to level up, or an Experienced Competit

Easier & Practical Ways to Cut Weight [Ask Angela]

Mar 14 2024 24 mins  
In this episode, we'll explore: Personal experiences and research findings on navigating weight cuts. Tips and tricks to optimize your approach for fight week. Maintaining focus and performance while managing weight. Disclaimer: I am NOT a medical professional. The information presented is based on personal experience and extensive research. Always consult with a qualifi

Debunking Common Myths of Muay Thai

Sep 12 2023 7 mins  
Muay Thai is a versatile and rewarding martial art, but it is often misunderstood. In this episode, we will explore some of the most common myths about Muay Thai and set the record straight. We will discuss whether Muay Thai is only about fighting, whether it is only for young and fit individuals, whether it is too dangerous, and whether it is only for men. We will also discuss th

Tips Against Muay Maat (Punchers)

Jul 19 2023 8 mins  
Explore effective strategies for facing opponents who heavily rely on punches. Hosted by Angela Chang, a professional Muay Thai fighter, this episode offers valuable insights and practical tips to help you maximize your strengths and exploit your opponent's weaknesses. ---------- If you'd like to more high-quality content, please consider supporting Muay Ying through Patre

An Overview of the Intricacies of Thai Camp Contracts, and how they Shape Gender Disparity and Inequality

Jul 12 2023 12 mins  
In this eye-opening episode, we delve deep into the world of Muay Thai camp contracts in Thailand, exploring the intricate workings and the impact they have on gender disparities and systemic inequalities within the Muay Thai community. Join us as we unravel the complexities of how these contracts operate, including the percentages allocated to gyms and fighters. Discover how these

A Reflection of Better Training Habits [Ask Angela]

Apr 15 2023 13 mins  
As fighters, it's natural to "leave no stone left unturned" and do things that we think can give us an edge. But over time and countless mistakes, I've learned that some of these practices were unhealthy AND counterproductive to my performance. Read article: https://muay-ying.com/the-things-i-used-to-do-as-a-professional-fighter-that-i-no-longer-do-a-reflection-o