Heatrick Heavy Hitters – Muay Thai Performance

Oct 25 2024 137 ep. 5 mins 54

Heatrick Heavy Hitters – Muay Thai Performance Podcast artwork

Helping ambitious fighters and coaches take their game to the next level by bridging the gap between Strength and Conditioning, Performance Science, and Muay Thai

Copy RSS

Subscribe on Podcast Addict

Sparring in Fight Camp – Yes or No?

Oct 25 2024 3 mins

Is sparring in fight camp a smart move or a dangerous gamble? As fight night gets closer, every decision you make in training counts, and few choices are as critical—or risky—as sparring in fight camp. On one hand, it’s an opportunity to refine your timing, reactions, and technique under pressure. But on the other, there’s always the looming risk of an injury that could thr

Fight Prep Sparring Tips – Specificity

Oct 18 2024 2 mins

Fight prep sparring isn’t your usual sparring. It’s more “specific.” The goal is to make every round feel closer to a real fight. For novice fighters, this bridges the gap between the gym and the ring, helping them feel more at home under the lights. For experienced fighters, it’s the ultimate way to refine fight IQ and sharpen tactical instincts in a high-pressure setti

Are You Wasting Your Muay Thai Shadow Boxing?

Oct 04 2024 5 mins

If you're anything like me, there was a time you felt silly shadow boxing. Maybe you still do. Muay Thai is about inflicting damage and having an effect... Lashing out in mid-air feels, well, lame! But, I eventually realised how I could best use shadow boxing to do much more than just get my heart rate up and make me feel self conscious! Are you (still) wasting your shadow boxing?

Learn Southpaw If Orthodox And Vice Versa – Opposite Stance

Sep 27 2024 4 mins

If you’re an orthodox fighter who’s never drilled in a southpaw stance, you’re leaving yourself open to attack—and trust me, that’s a vulnerability you can’t afford in the ring. Whether you’re throwing a punch, missing a strike, or just stepping off-line, sooner or later, you’ll find yourself in that unfamiliar stance. In that split second, you have two options: scr

Calisthenics vs Weight Training For Fighters

Sep 13 2024 3 mins

When it comes to calisthenics vs weight training, which is better for fighters? In today’s episode, we’re exploring both. Calisthenics offers great benefits for mastering body control, stability, and movement patterns, making it ideal for fighters just starting out or focusing on form. But sometimes, even your body weight can be too much. When it comes to long-term athletic pro

Muay Thai Combos – Damien Trainor

Sep 06 2024 3 mins

Damien Trainor's method for drilling combos forms a foundation of his Muay Thai coaching. Muay Thai combos are more than just technique—they’re about flow and adaptability. In this video, Damien Trainor breaks down how to turn simple drills into seamless combinations that work in real fights. Whether you're training or preparing for a fight, this video will help you g

Paying Your Dues: Even The Best Fight Unseen Battles – Kevin Ross

Aug 30 2024 3 mins

In the world of Muay Thai, success isn’t something handed out freely; it’s earned through countless unseen battles. Even those at the top of the game haven’t had it easy. Overcoming struggles – paying your dues – is part of the journey for everyone. Kevin Ross, a seasoned fighter, pulls back the curtain on what it really takes to rise to the top. Kevin Ross on the Reality

How Much Muay Thai Training Is Really Needed? – Sound Corrected

Aug 09 2024 9 mins

Sound corrected version!! Many fighters and coaches misunderstand just how much Muay Thai training is really needed to achieve the best performance possible. ***Apologies for having to re-upload this episode! I completely messed up the audio with the background music on the original... Doh! A huge thanks to everyone who provided feedback—it really helps me improve these episodes

Scientific Skills Training For Fighters – Part 4

Aug 02 2024 2 mins

In part 4, scientific skills training for fighters is enhanced with deliberate play! We discuss a continuum from deliberate practice – where skill training is structured and effortful, to deliberate play – where skill training is creative and enjoyable. And how there's a need for both! TIMESTAMPS 00:00 The Power of Play! 00:19 Deliberate Practice vs Deliberate Play 00:41

Scientific Skills Training For Fighters – Part 3

Jul 26 2024 4 mins

In part 3, scientific skills training for fighters becomes STRUCTURED! We discuss placing skills training in a periodised progression (as you approach a fight), skills training RPE, and take a closer look at a training session worked example too… TIMESTAMPS 00:00 RPE For New Skill Development 00:22 TUF – Technique Under Fatigue 00:48 Skill Training Programming 01:31 Skill Trai