My Gastric Sleeve

Dec 01 2024 82 ep. 39 mins 9

My Gastric Sleeve Podcast artwork

My Gastric Sleeve is all about one person's journey through the ups and downs of weight loss, surgery, and the failures and successes therein. It is for anyone who has had, is thinking of having, or knows someone who might benefit from weight loss surgery. Support this podcast: https://podcasters.spotify.com/pod/show/my-gastric-sleeve-podcast/support

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Episode 80 - December Walk With Me

Dec 01 2024 33 mins

This recap episode has updates on my physical and emotional self. I discuss how I’ve been doing and how I’m feeling overall.I talk about boundaries, friendship, asking for help, parties of 7 or greater, and much more!Let me know your thoughts. Enjoy this episode. And share it with a friend. --- Support this podcast: https://podcasters.spotify.com/pod/show/my-gastric-sleeve-p

Episode 79 - November - Walk With Me

Nov 30 2024 27 mins

This recap episode has updates on my physical and emotional self. I discuss how I’ve been doing and how I’m feeling overall. I talk about pivoting, swimming, water aerobics, getting a new driveway for one week, and much more! Let me know your thoughts. Enjoy this episode. And share it with a friend. --- Support this podcast: https://podcasters.spotify.com/pod/show/my-gas

Episode 78 - Carrie

Nov 01 2024 88 mins

This episode I will be interviewing a fellow bariatric buddy as well as one of the founding members of my Instagram message group. Carrie. Also knows as ... @ramonarickets on Instagram. She posts there and on Threads where she shares about her experiences and journeys both physical and emotional. We discuss our love of Seattle, running in the rain, eating food, and being members o

Episode 77 - October 1st Half - Walk With Me

Oct 15 2024 19 mins

This recap episode has updates on my physical and emotional self. I discuss how I’ve been doing and how I’m feeling overall. —————I talk about pivoting, my back pain getting better, walking more, and swimming. Oh … and I am riding my bicycle again with a new seat! So that feels good. Also, I talk about my new microphone that was a gift from the lovely Michelle. —�

Episode 76 - September 2nd Half - Walk With Me

Oct 01 2024 17 mins

This recap episode has updates on my physical and emotional self. I discuss how I’ve been doing and how I’m feeling overall. I talk about the still ongoing A/C stress, my back pain getting better, walking more, and swimming. Oh … and I am playing in the poker finals! So that feels good. Also, I talk about my weight and my motivation. Let me know your thoughts. Enjoy this epis

Episode 75 - Walk With Me

Sep 17 2024 19 mins

This recap episode has updates on my physical and emotional self. I discuss how I’ve been doing and how I’m feeling overall. I talk about the A/C stress, my back pain getting better, walking more, and scheduling some friend time. Oh … and I play poker now. So that feels good. Also, I talk about doing this as a “walking podcast”. Let me know your thoughts. Enjoy this episo

Episode 74 - Mini Update

Sep 10 2024 11 mins

This recap episode has updates on my physical self, my emotional self, my weight journey, my current goal, short-term goals, and long-term goals. These are usually my updates that come twice a month! This update is different in that it's a short update to let you know there is no update. I discuss my stresses with regards to home insurance, home warranties, a/c units, heat, and

Episode 73 - 2nd Half of August

Aug 27 2024 26 mins

This recap episode has updates on my physical self, my emotional self, my weight journey, my current goal, short-term goals, and long-term goals. These are my updates that come twice a month! I discuss my beauty walks, my gratitude journal, and my book reading prowess. I also talk about how I finally finished a book, and how my back hurts ... but not as much as a gunshot wound or k

Episode 72 - 1st Half of August

Aug 13 2024 32 mins

This recap episode has updates on my physical self, my emotional self, my weight journey, my current goal, short-term goals, and long-term goals. These are my updates that come twice a month! I discuss my lousy motivation, discomfort, and growth mindset pivot. I discuss how I'm not tracking, how much friend-time and family-time I'm getting, and also my lack of workout routi

Episode 71 - Shea Quinn (GrowWithShea)

Jul 30 2024 80 mins

This episode I will be interviewing a fellow bariatric buddy as well as one of the co-hosts of The Weighting Table podcast. Shea Quinn, better known as GrowWithShea on Instagram where she shares about her experiences and journeys through posts. We discuss intuitive eating, mind/body connection, and black/white thinking. Spoiler alert, we discuss menstrual cycles for about 15 minute