Neuro-Transformation Journey

Apr 23 2024 71 ep. 55 mins 2
Neuro-Transformation Journey Podcast artwork

“Neuro-Transformation Journey” introduces viewers to the simple self-care steps that address medical mysteries and restore healthy vitality. Decades of teaching the “Neuroscience of Medical Interventions” to healthcare practitioners internationally, and healing from her own brain injuries, illuminate Dr. Cathy’s grounded, logical approach to self-care and healing.

  Education
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Neuro-Transformation Journey #72 - Imagination Inspiration

Apr 23 2024 56 mins  
Our imagination is a vital, dynamic process that underlies our conscious cognitive function. This week we'll explore how our self-presence illuminates our creativity and our resilience, and so much more.

Neuro-Transformation Journey #71 - Stress Release for Pain Relief

Apr 16 2024 55 mins  
As we learn more about how our Autonomic Nervous System organizes us internally, we can feel how it plays a role in pain processing as well. This week we'll explore how our self-care strategies can rewire us out of chronic pain issues.

Neuro-Transformation Journey #70 - #Source, Self and Social Synchrony

Apr 09 2024 55 mins  
We are multi-sensory beings, relying on our internal synchrony circuits to make sense of our embodiment, our sense of purpose, and our presence in our world. As we grow more familiar with our sense of self, our resonance reaches the social support that receives us, and we celebrate (and grow!) together.

Neuro-Transformation Journey #69 - From Stress to Self-Vitality

Apr 02 2024 56 mins  
Our powerful practice of belly-breath-landing is an important step in regulating our Autonomic Nervous System agility and easing our stress triggers. But there's more to it than that! Under the old clench patterns, we deserve to thrive in our own unique way. This week, we'll explore the dynamic transformations, from stress to self-vitality.

Neuro-Transformation Journey #68 - Presence, Path and Process

Mar 19 2024 56 mins  
Our Neuro-Transformation Journey has shown us that our personal healing takes us deep beneath the "Why of Our Wiring" and into our powerful embodied dynamics. This week we'll explore that comprehensive process and how we live our joyful path forward.

Neuro-Transformation Journey #67 - Filter, Focus and Flow

Mar 12 2024 55 mins  
Our multisensory environment can be overwhelming, especially if we are not secure in our embodied sensory processing. This week we'll explore our fascinating brain capacities for filtering out irrelevant input so we can focus on the task at hand, and flow into our creative brilliance.

Neuro-Transformation Journey Episode #66 - From Mindful to Meaningful

Mar 05 2024 55 mins  
The neuro-research exploring the brain dynamics of our internal meditation processes is fascinating. But it still pivots around organizing to external stories and expectations. This week, we'll land more securely in our embodied transformation and learn how our meditation practices can serve us better.

Neuro-Transformation Journey #65 - Peaceful Power

Feb 27 2024 54 mins  
As we learn to unclench and land in our soft, source strength, we are learning new patterns of stress navigation. The more we organize from our truth, the less we have to organize to the chaos around us. This week, we'll explore those peaceful, powerful possibilities.

Neuro-Transformation Journey #64 – Celebrating Self

Feb 20 2024 54 mins  
As we've seen, we could get quite immersed in the stories of our complex body-brain wiring patterns. But all that activity begins with our interoceptive self-presence and the richness of our self, source, and stories. This week, we'll explore this dynamic, social, self-process.

Neuro-Transformation Journey #63 - Feeling and Flourishing

Feb 06 2024 55 mins  
We are wired for wonder, and experiencing our world from our embodied presence helps us release old, restrictive, defense patterns. This week, we'll explore our multidimensional emotional processing and reclaim our true self-expression.