New Role Now What?

Aug 26 2024 18 ep. 26 mins 8
New Role Now What? Podcast artwork

Even the most successful professionals can feel the weight of adjusting to a new job. The new work culture, new performance expectations and new fears can lead to immense anxiety and overwhelm. The New Role Now What podcast was created by Erin Foley PhD to help you navigate the complexities of your new work transition. Drawing on her years of experience coaching professionals, Erin shares her insights and strategies on how to adjust to this new opportunity with confidence and success. 

We're also eager to hear from you, so don't hesitate to reach out with your queries or topics you'd like us to cover.  Email us at [email protected]

Other related links:
Podcast website with transcripts  ErinMFoley.buzzsprout.com
Find information on working with Erin at ErinMFoley.com

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Bonus Episode: My Interview on how to stop overwhelm for good

Aug 26 2024 66 mins  
Send us a textThis week's episode is an in-depth look at overwhelm in the workplace. Tune in to hear Erin interviewed by coach Natalie Fisher on her podcast, How to Land a Six-Figure Job and Thrive.Learn the critical difference between genuine work challenges and mindset-driven feelings of inadequacy, and discover how mental noise and anxiety can warp your perception of competency.

17 | How to navigate difficult workplace relationships (including your boss)

Apr 23 2024 21 mins  
Send us a textIn today's episode, Erin explores workplace dynamics through the lens of Brooke Castillo's concept of 'the manual,' a framework for understanding and managing challenging relationships. Erin provides tangible examples of common interactions that often leave us feeling frustrated. She offers clear strategies for how to depersonalize and move on. Tune in to learn how to

16 | What to do when you make a mistake at work

Mar 20 2024 28 mins  
Send us a textIn today's episode, Erin delves into the nuanced process of managing work mistakes with resilience and self-assurance. She addresses the complex emotions that you might be navigating after you make a mistake. This episode offers helpful insights on how to gain self-awareness, take responsibility, and overcome the fear of failure and mistakes in a professional settings

15 | How to dial down your fear of making a mistake at work

Nov 07 2023 24 mins  
Send us a textMistakes are a crucial part of career growth, a necessary stepping stone to mastering your new role. Yet so many of us are terrified of making a mistake at work. This fear can be the culprit behind overthinking, procrastination, and even most common, burnout. In today's episode, Erin helps you to reframe your perspective and expectation around mistakes. She offers cle

14 | Q & A: How to deal with competition and comparison in the workplace

Aug 14 2023 35 mins  
Send us a textIn another Q and A episode, Erin dives into some common workplace struggles submitted by listeners. What do you do if you are feeling competitive with a co-worker and it's making you feel anxious? How do you deal with the feeling that your teammates are more skilled than you? How do you get over feeling insecure because your colleagues are much younger than you? Erin

13 | Q & A: Reclaiming confidence, feeling valued, and knowing when to leave

Jul 06 2023 29 mins  
Send us a textIn this week's episode, Erin addresses three important questions submitted by listeners: What do you do if you don't feel valued? How do you know when it's time to leave your job? And, how do you recover if you feel like you've lost your edge? Erin takes a deep dive into each question, offering insightful perspectives and practical strategies to help listeners navigat

12 | How to speak up effectively at work

Jun 01 2023 29 mins  
Send us a textIn this thought-provoking episode of New Role Now What, join host Erin as she dives into the complex dynamics of speaking up in the workplace. In a world where effective communication is crucial, knowing how to use your voice can significantly impact your professional growth. In today’s episode, Erin walks you through when speaking up can be valuable and when silenc

11 | Your emotional curriculum at work

May 10 2023 19 mins  
Send us a textWho do you want to be at work? Who are you currently being? The gap between where you are and where you want to be is your work curriculum. What is often overlooked in this process, is how much of this work is emotional. On today's episode, Erin breaks down the importance of understanding your emotional curriculum and how to get your brain set up to achieve it. Over t

10 | How to feel like you belong in your workplace

May 01 2023 16 mins  
Send us a textIt can be tough to perform in your job when you feel like you don’t belong. The desire to "fit in" is a natural part of being human. But how much do you need to belong in the workplace to enjoy your work and create success? And if you don't feel like you belong, how can you cultivate a sense of belonging for yourself? In today’s episode, Erin offers you her insigh

9 | Training and learning in your new role

Apr 06 2023 27 mins  
Send us a text"There isn't enough training!" If this thought crosses your mind regularly in your new role, you are NOT alone. This frustration is often followed by a scary and overwhelming fear that you aren't learning fast enough. In this week's episode, Erin tackles these concerns by offering a fresh perspective on how to shift yourself into a productive mindset that will help yo