Nutritalk

Feb 01 2022 23 ep. 53 mins 7
Nutritalk Podcast artwork

The Nutritalk podcast is brought to you by Abigail Attenborough, a registered associate nutritionist and certified personal trainer, and the founder of A+Nutrition. Abigail's podcast is an accessible platform providing evidence-based, simple health and nutrition advice and discussion. She will be sharing not just her own knowledge but tapping into the advice of other health professionals. These conversational sit-downs aim to be a resource to thrive and a tool to educate! For more information, please visit https://www.aplus-nutrition.com/ and @aplus.nutrition on Instagram

  Health & Fitness
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S2E11 The Toxic Language of "Wellness Culture"

Feb 01 2022 55 mins  
In the penultimate episode of Season 2, I speak to Maxine Ali, a health writer, linguist and body image PhD researcher and she uses her platform to dissect the language of health and wellness, looking into its toxic and sexist sub-messaging. After falling hard into the clean eating culture whilst being a health journalist for a well-known women’s health magazine, Maxine left

S2E10 Why You Need to Know About the Menopausal Transition

Jan 19 2022 48 mins  
In this episode, I had the pleasure of speaking to Dr Jenn Salib Huber, dietitian, naturopathic doctor and intuitive eating coach. Jenn provides expert health and hormone support to women in midlife without a side of diet culture! Every woman is going to go through menopause at some point in their life, often though it is coupled with trouble sleeping, multitasking, thinking straig

S2E9 How Under-eating is Preventing you From Getting Lean & Strong

Jan 04 2022 56 mins  
In the 9th episode of Season 2, I speak with personal trainer, strength coach and accredited sports nutritionist Aoife McAuliffe Aoife and I discuss: Aoife’s journey to becoming a professional health and fitness expert  Why being just a personal trainer wasn’t enough to truly help her clients Eating more and getting leaner!? Training smarter not harder Action steps t

S2E8 Diversity in the Nutrition Community

Dec 21 2021 48 mins  
Today I speak with Registered Associate Nutritionist and Public Health Researcher Charan Bijlani  Charan and I discussed: Charan’s journey to becoming a Nutritionist Gender differences in the kitchen within a Punjabi household Charan’s work in public health research at Imperial College London We also explore the importance of health care professionals working to under

S2E7 Skin Health

Dec 06 2021 46 mins  
This week's Nutritalk sees me speaking to Registered Nutritional Therapist, Louise Goulding, who specialises in skin health. The skin has been a hot topic as of recent, especially off the back of the pandemic with just our faces constantly on zoom calls. Our skin is often a reflection of our internal health.  Poor digestion, hormonal imbalances, stress and toxin exposure can a

S2E6 Weights & Wine - can you do both?

Nov 23 2021 49 mins  
With a long-standing family history involved in selling wine, Elliot Awin now too works in the wine trading industry, running a wine importing business with his father @abswine, and is one of four founding members of the successful sell-out organic wine from Provence @qvvines  Elliot was also a keen rugby player, but almost 7 years ago now, everything changed. He woke up in th

S2E5 Making Healthy Habits Stick - Dr Heather Mckee

Oct 25 2021 55 mins  
Have you found it difficult at some point to stick to a healthy habit, even if you know it's good for you in the long term? Why does this happen? In this episode, I speak with Dr Heather Mckee who breaks down why this is and how we can start to make healthy habits stick, in manageable and sustainable ways.  Heather has a keen interest in the psychology behind what motivates pe

S2E4 Living Optimally - F45 Head Coach, Andy Preston

Oct 11 2021 74 mins  
Hello! In this episode, I speak with F45 Head Coach, Manager & Personal Trainer Andy Preston. Having originally met Andy at F45 Harrogate in Yorkshire, where he was my boss (and now a good friend of mine!), this was by far one of my favourite episodes to date. F45 is the fastest growing fitness franchise in the world, and F45 Harrogate is one of the largest F45 studios in the U

S2E3 Surviving Motherhood - Sarah Why (RD)

Oct 05 2021 44 mins  
In the third episode of series two, I speak to Accredited Practising Dietitian and Nutritionist Sarah Why. We discuss: breastfeeding messaging postnatal trauma exercising sensibly why nutrition is important for preconception and pregnancy supplementing for fertility and in pregnancy Sarah uses the latest science in nutrition to improve diets Australia wide. She is the founde

S2E2 Intuitive Eating - Emma Townsin (RD)

Sep 27 2021 57 mins  
In the second episode of series two, I speak to registered dietitian Emma Townsin @food.life.freedom We discuss: Emma's professional journey  Intuitive eating Weight stigma Health at every size (HAES) Food stress Finding food freedom  Emma is a Certified Intuitive Eating Counsellor and HAES aligned practitioner - she is held accountable for providing non-diet and