One Bowl: Guided Meditations

In this meditation we’ll take a moment to recognise that no matter we have to do today — whatever work needs to be done, whatever commitments need to be honoured — right now, for just a few minutes, we can simply rest in stillness and inactivity, allowing ourselves to do and think about absolutely nothing, just for a short while. In this spirit of rest and non-doing we’re n

In this meditation we’ll simply watch the breath. Doing nothing other than observing, with a gentle awareness, the movement of the breath in the body. Without judgement or the desire to change anything, we’ll just engage with this simple practice, allowing the breath to guide us into a state of presence and relaxation. I really hope that these recordings can be of benefit to yo

In this meditation we’ll simply sit in stillness, recognising the presence of stillness all around us. From that place of recognition we can then begin to relax and release into a more spacious experience. I really hope that these recordings can be of benefit to you — bringing a little bit of ease, calm, and gentleness to your day. They are offered completely freely, with the s

In this meditation we’ll begin to pay attention to the seemingly empty space that surrounds us — the space between our body and the walls, between the pieces of furniture in the room. Then we’ll simply rest in this awareness, noticing the empty space in which we’re sitting, and allowing our attention to expand into it. I really hope that these recordings can be of benefit t

In this meditation we’ll begin by noticing what’s taking place in our experience right now — the thoughts, feelings, sounds, sensations. Then we’ll come to rest in that space of open and non-judgemental awareness, simply allowing what’s arising without clinging to anything or pushing anything away. I really hope that these recordings can be of benefit to you — bringing

In this meditation we’ll simply follow the breath, effortlessly and naturally, with nothing else to do — no goals, no striving to change our experience. Just sitting quietly with the breath. I really hope that these recordings can be of benefit to you — bringing a little bit of ease, calm, and gentleness to your day. They are offered completely freely, with the sole intention

In this meditation we’ll bring some gentle awareness to the simple and physical fact that we’re sitting here, quietly meditating. Noticing how it feels, both in the body and the mind, to sit quietly, we can begin to simply observe what arises, holding everything that comes and everything that goes within this broad, open, and silent space of sitting. I really hope that these re

In this meditation we’ll simply allow our attention to come to rest on the breath, wherever we can feel it most noticeably in the body. Then we’ll just sit, watching the breath without any sense of expectation or striving — simply watching the breath as it moves in the body. I really hope that these recordings can be of benefit to you — bringing a little bit of ease, calm,

In this meditation we’ll just sit with the breath — recognising the constant presence of the breath, and noticing how it feels in the body to simply breathe. I really hope that these recordings can be of benefit to you — bringing a little bit of ease, calm, and gentleness to your day. They are offered completely freely, with the sole intention of supporting your personal well

In this meditation we’ll start with a short body scan, just to settle our awareness in the body and become aware of our physical experience. Then we’ll allow our attention to come to rest on the belly and simply sit in restful silence. I really hope that these recordings can be of benefit to you — bringing a little bit of ease, calm, and gentleness to your day. They are offer