Breathingspace- ASMR for Sleep and Relaxation

Nov 14 2024 123 ep. 73 mins
Breathingspace- ASMR for Sleep and Relaxation Podcast artwork

Welcome to Breathingspace- the quietest corner of the internet. Join me, Sam Jarvis, every week for a sleep podcast featuring relaxing bedtime stories, meditations, affirmations, sleep sounds, good news broadcasts, and gentle ASMR to help you de-stress, wind down, and drift off to sleep.

  Health & Fitness
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Relaxing Affirmations to Fall Asleep To

Nov 14 2024 15 mins  
Stream these soothing sleep affirmations, and drift deeper into your dreams than ever before.

Overcoming Health Anxiety Meditation

Nov 06 2024 17 mins  
Health anxiety can be exhausting... I don't normally share much about myself here, but it's something I'm working through myself. If health anxiety is keeping you up at night, and getting in the way of you enjoying life, stream this calming anti- anxiety meditation now, and allow it to help you ease into relaxation and begin dismantling your specific health anxieties. I'm Sam Jar

17 POWERFUL AFFIRMATIONS TO EASE YOUR ANXIETY ✨ Find peace and drift off to sleep ✨

Nov 01 2024 19 mins  
If Anxiety is keeping you awake tonight, listen to these 17 deeply calming affirmations for anxiety, and allow them to help you relax, wind down, and drift off to sleep. To wake up feeling more rested and rejuvenated than you have all year, hit play now. I'm Sam Jarvis, your host, and Breathingspace is a solo operation right now. I have big goals for the podcast, and nothing make

CHANGE YOUR LIFE IN 2O MINUTES with 12 Positive Affirmations for Success and Abundance

Oct 21 2024 20 mins  
12 powerful Affirmations. 20 minutes. That's all it takes to start shifting your mindset and changing your life for good. This Episode is for you if; Your thoughts are out of control. You're caught in a negative spiral. You've ever felt like a failure. Let these 12 positive, powerful, affirmations be your reminder that you are in control of your destiny. You can and wil

12 Affirmations for Deep Sleep

Oct 15 2024 38 mins  
Sink deeper into sleep than ever before with these 12 calming sleep affirmations designed to help you release tension, wind down, and drift off. If breathingspace is helpful to you, please make sure to hit the follow button now and make sure you find your way back here, night after night, so you can start getting the rest you need. If you'd like to support the podcast, paste the

Sunday Sleep Meditation- EMBRACE YOUR NEXT CHAPTER

Oct 06 2024 14 mins  
If thoughts of next week are keeping you up tonight, stream this sleepy Sunday guided meditation now. Tonight embrace newness, welcome your next chapter, and learn to trust in all the good that is headed your way this coming week. As always, thank you for listening, if you liked this meditation please take a moment to rate and follow the podcast! To support the pod: buymeacof

20 Minute Sleep Meditation with Physical Relaxation

Sep 17 2024 20 mins  
Update- For those of you who listen every week- thank you so much! For those of you who just found your way here; Hi there! I'm Sam! I hope you're having a relaxing evening, eating the good snacks, sipping' on a hot tea, and winding down for a good nights sleep. I haven't been uploading new meditations this past month, and I hope that hasn't come as an inconven

12 POWERFUL, HEALING AFIRMATIONS FOR SLEEP

Aug 10 2024 30 mins  
Listen to these 12 healing affirmations for sleep as you drift off tonight, and wake up feeling more rested and rejuvenated than you have all year. If you'd like to support me in making the podcast, click the link below to; ⁠buymeacoffee.com/supportbreathingspace⁠

Transcendental SLEEP AFFIRMATIONS to HEAL ANXIETY

Jul 31 2024 32 mins  
Click play now to heal your anxiety, and transform your mindset while you sleep tonight. These affirmations are designed to help draw you deep into relaxation, so you can begin to deconstruct your belief system. Let these repetitive sleep mantras sink deep into your subconscious, and help you embrace calm, ease, and deep relaxation. Set to healing sleep music, and featuring a fe

Progressive Muscle Relaxation for Sleep and Stress Relief

Jul 23 2024 11 mins  
If you can't remember the last time you felt truly relaxed, hit play now. Do you remember what total physical and mental relaxation feels like? Live is full of challenges, and even when it feels like your days are only getting longer, it's impossible to find the time to relax. Tonight, let's change that. Take the next 10 minutes to honour yourself- to allow your mind a