Our Healing Networks - A Trauma Therapy Podcast

Feb 05 2025 21 ep. 11 mins 1
Our Healing Networks - A Trauma Therapy Podcast artwork

We are demystifying trauma therapy for clients and therapists alike. This is a podcast devoted to cultivating positive healing networks in our brain (from an EMDR trauma therapy perspective) as well as fostering healing networks outside of ourselves. We will talk about all things trauma therapy, relationship building, and creating healthy supportive networks in our communities.

  Health & Fitness  Education
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Are we addicted to stress?

Feb 05 2025 8 mins  
This episode explores burnout as a long-term effect of chronic stress and highlights the signs that indicate one might be caught in a cycle of stress addiction. It explains how feeling restless during calm periods, having difficulty relaxing during downtime, and overcommitting to stay perpetually busy are red flags to watch for.

The Art of Saying No

Jan 28 2025 8 mins  
In this episode of Our Healing Network, host Emily discusses the importance of learning to say no for those stretched too thin or caught in people-pleasing traps. She explains how saying no is vital for avoiding burnout, trauma healing, therapy, and self-care. Despite recording only audio due to being sick, Emily emphasizes the criticality of setting boundaries, sharing insights f

Neuroscience Meets Therapy: Exploring Emotional Healing with Dr. Andrea Titterness

Jan 21 2025 30 mins  
In this episode of Our Healing Network, the host interviews Andrea Titterness about her extensive background in neuroscience and counseling. Andrea discusses her educational journey, including earning a doctorate in neuroscience from the University of British Columbia and a master's in counseling psychology from Yorkville University. She talks about her eclectic therapeutic approa

Healing Through Goals: Finding Purpose Beyond Trauma

Jan 15 2025 7 mins  
In this episode of Our Healing Network, host Emily discusses goal setting, emphasizing the importance of intentions over rigid resolutions. She explores SMART goals and stresses the value of manageable, relevant objectives, particularly for those who've experienced trauma. Emily introduces the significance of saying no as an act of self-care, preparing to delve deeper into this top

Exploring the Depths of Healing: Deanne Neufeld on Hypnotherapy and Trauma

Jan 07 2025 35 mins  
In this episode of the Healing Network podcast, host Emily sits down with Deanne Neufeld, a therapist with over 25 years of experience in counseling. Deanne shares her journey from aspiring music teacher to becoming a therapist specializing in PTSD, trauma, life transitions, depression, anxiety, and more. She elaborates on her unique approach to therapy, particularly focusing on cl

Navigating New Year Expectations with Compassion and Intention

Dec 31 2024 7 mins  
In this episode of our healing network, host Emily addresses the pressures and expectations that often come with the New Year. She emphasizes the importance of approaching personal growth with compassion and intention rather than striving for perfectionism. Emily provides practical exercises to reframe expectations into kinder, achievable goals and suggests focusing on present acti

Finding Joy and Staying Centered During the Holidays

Dec 24 2024
In this special Christmas episode of Our Healing Network, host Emily delves into the deeper aspects of the holiday season beyond the usual festivities. Emily discusses the vital importance of joy, methods to access it even when alone, and techniques to stay centered amidst the holiday chaos. She offers practical tips such as creating personal rituals, practicing gratitude, and navi

Year-End Reflections and Thinking ahead to a Fulfilling New Year

Dec 17 2024 8 mins  
In this episode of Our Healing Network, host Emily Bushell guides listeners through a year-end reflection process, encouraging the celebration of achievements, acknowledgment of growth, and setting intentions for the upcoming year. She shares her personal experiences and insights, particularly focusing on her journey into motherhood and professional growth. Emily introduces a refle

Preparing for the Holiday Season

Dec 10 2024 8 mins  
This episode explores the concepts of savoring and glimmers, offering strategies to transform your holiday experience. It addresses the complexities of family dynamics, the stress of maintaining appearances, and the additional challenges faced by those with a history of trauma. Practical advice is provided to help individuals find moments of peace and joy amidst the holiday chaos.

We Will Remember Them A podcast of gratitude, reflecting on the sacrifices of those who served and celebrating the enduring impact of their courage, dedication, and legacy.

Nov 14 2024 9 mins  
We Will Remember Them is a heartfelt exploration of the courage, resilience, and sacrifices made by our veterans and military families. This special episode reflects on the significance of Remembrance Day, offering gratitude for their service while addressing the profound mental health challenges they face, such as PTSD, anxiety, and reintegration struggles. Through shared stories,