Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life

Nov 01 2024 85 ep. 41 mins 7

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life Podcast artwork

Do you find yourself with a marriage falling apart at the seams? A body that is riddled with stress and anxiety? How about the kind of tension that seeps into every area of your life? If that sounds like you, you have come to the right place.

If you are a highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life, this is the place for you. We will cover topics from pornography to finances, health, spiritual life, communication, intimacy and so much more. My hope is that this will be a place that brings you the breakthrough in your life and marriage that I so desperately needed.

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84: 5 Signs You're on The Verge of Your Breakthrough

Nov 01 2024 31 mins

This episode takes you on a journey through my transformative month, filled with two powerful retreats. First, I share the magic and vulnerability of hosting my very first in-person client retreat, where we dissolved shame and experienced unexpected moments of wonder. Then, I dive into the profound impact of attending a couples retreat on a private island with my husband, as we ali

83: You Can't Intellectualize Your Way Into Healing

Oct 25 2024 36 mins

In today's episode, my guest Jessica Rozak and I are discussing the importance of experiencing emotions rather than just intellectualizing them. Jessica provides practical tips and a role-play exercise to help listeners learn how to regulate their emotions and build secure relationships. Meet Jessica: I guide intellectualizers out of their head and into their body to FEEL their em

82: Rest Assured: Real Talk on Sleep Healing

Oct 18 2024 38 mins

Today's guest, Dr. Anastasiya Ovechkin, is here to address both the physical and emotional factors that affect (and improve!) our sleep health. We hope this conversation will help you feel less alone when it comes to struggling with sleep, and to learn practical tips and strategies to improve sleep hygiene and quality - going beyond the typical sleep advice you might here out there

81: Heart Centered Authentic Communication for the Modern Woman

Oct 11 2024 40 mins

Today I'm chatting with Amy Natalie, a women's empowerment coach, about authentic communication. Amy emphasizes that 93% of communication is nonverbal and stresses the importance of being grounded and self-aware. She's sharing her journey from people-pleasing to honest communication, highlighting the need for self-reflection and meditation. If you're ready to do the inner work to d

80: Turning the Pain of The Past Into Power + Purpose In Relationships

Oct 04 2024 41 mins

This week, my guest is Chaunci Cline, and we are discussing how to turn the pain of past trauma into power, purpose, and partnership. Chaunci shares her personal stories of overcoming traumatic experiences and emphasizes the importance of individual healing, finding one's purpose, and aligning with a shared purpose in relationships. About Chaunci: Chaunci Cline, the founder and vi

79: Near Death Experiences, Polyamory + Saving Your Relationship Without Your Partner On Board

Sep 27 2024 40 mins

In this episode, I am joined by relationship coach Kevin Crenshaw to discuss the common ruptures of trust in relationships and how to rebuild that trust, even if your partner isn't fully on board. Kevin shares his own powerful near-death experience and how it led him to this work, as well as practical advice for women on speaking to their partner's highest potential and pouring int

78: Repairing a Secure Attachment with Your Body

Sep 20 2024 46 mins

This week, I had the pleasure of chatting with my friend and client Alex Long, a registered dietitian who is passionate about helping women heal their relationship with food and their bodies. In this episode, Alex opens up so vulnerably about her own journey through an eating disorder, PCOS, and autoimmune issues, and how she's used the power of food and somatic healing to get her

77: From Pain + Abuse to Purpose + Power In Relationships

Sep 13 2024 40 mins

This week, tune in to hear my guest, Britnie Turner's inspiring story of overcoming past trauma, building a thriving business and nonprofit, and finding her "purpose partner" in her husband. I was moved by Britnie's vulnerability in sharing her advice for women in abusive relationships, emphasizing the importance of self-worth and setting boundaries. In this episode, we also chat a

76: Healing Church Hurt, Spiritual Wounds + Religious Abuse

Sep 06 2024 57 mins

This episode is an intimate and vulnerable share of my guest Tori Janka's powerful story overcoming spiritual abuse and suicidal ideation in her evangelical upbringing. Tori provides insights into her current beliefs and navigating these changes, offering invaluable advice on recognizing red flags and healing. Join us for the Elevate Love Summit, Oct 18-22: https://aerialbvi.com/

75: Simplifying The Tricky Terrain of Blended Families

Aug 30 2024 34 mins

I am excited to have Brittney Phillips on the show to discuss the challenges and triumphs of blended families. In today's episode, Brittney shares her personal journey - from a toxic first marriage that ended in divorce, to finding love again and blending her family with her new husband's child. Brittney emphasizes that while blending families can be incredibly difficult, with the