Finding Peace in a Busy World, Lesley Hobbs
Feb 14 2025
42 mins
In this episode of The Paragould Podcast, we’re joined by Lesley Hobbs, a yoga instructor at Peak Fitness, who specializes in mindfulness, breath work, and the art of slowing down.
In today’s fast-paced world, it’s easy to feel overwhelmed and disconnected. Lesley shares how simple mindfulness practices, intentional breathing, and movement can help bring balance, reduce stres