Pause

Jul 20 2024 25 ep. 32 mins 14
Pause Podcast artwork

Pause™️ gives you the tools to slow down, be more present, and build mental habits that transform your life from the inside out.

  Religion & Spirituality  Health & Fitness
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My child is in sleep away camp and is really homesick.. what do I do?

Jul 20 2024 28 mins  
Nachi Gordon sat down with the Executive Director of the Serenity Center, Mordechai Weinberger, to discuss what parents can do to help their homesick child.This episode is part of the Pause platform launched and powered by Meaningful Minute, sponsored in part by the Friedler Family and Serenity Center.Pause with us with the whatsApp status that’s there for your mental health and

LIVE: Nachi & Dr. Akiva Perlman Q&A | Handling Stress and Anxiety During This War

Oct 25 2023 58 mins  
Nachi Gordon & Dr. Akiva Perlman headlines the first ever Pause webinar.This webinar was live on zoom for all Pause subscribers.If you'd like to join the Pause community, Hit this link: https://chat.whatsapp.com/Dad8tAKjYQUJOAmEyhw6Xm

The Beginning is Hope: Nachamu

Jul 29 2023 27 mins  
In this Season One finale for the Pause™ cast, the topic we focus on is hope. We always come back to the beginning and that beginning is hope- The beginning is always hope. How can we effectively address the current circumstances, both for ourselves and others, while also contributing to the betterment of our world? And the answer I kept and keep coming back to is hope. Hope is

The Ultimate Comfort | Mindful Self Compassion

Jul 22 2023 42 mins  
In this week's Pause™ cast, we focus on the concept of self-compassion and explore the reasons why nurturing it can be accompanied by various challenges. Embracing self-compassion as a daily practice is a precious gift we can give ourselves and our loved ones. My hope for you is to recognize its value and make it an integral part of your life. This, indeed, is a gift worth cheris

Welcoming the Guests: Mindfulness of Emotions (3 Weeks)

Jul 15 2023 35 mins  
In this week’s Pause™ cast we bring our attention to the practice of mindful awareness of our emotions. Emotions are there to guide us – sometimes to point us in the right direction, and at other times to highlight which path we should not be taking. The problem is never with what we are feeling; the only problem is with how we relate to that feeling. Quote: The problem is n

Leaning in Softly: The Practice of Mindful Listening (Part II)

Jul 08 2023 31 mins  
In this week’s Pause™ cast we continue with our intention to slow down, quiet the noise, and really listen. And here the focus is on where see this need from our own spiritual tradition. Quote: If I were asked how to find God, I would say, Learn to listen. Listen to the song of the universe in the call of birds, the rustle of trees, the crash and heave of the waves. Listen to

Leaning in Softly: The Practice of Mindful Listening (Part I)

Jul 01 2023 32 mins  
In this week’s Pause™ cast the intention for this podcast is to slow down, to quiet the noise, and really listen. And the hope is that you might join us in Listening. Not just with your ears. But with your full body. Listening with an open mind. Listening with an open heart. In a spiritual way, it’s the deep listening to the very nature of who we are. And who we aspire to be.

Saying Yes to Life (In Spite of Everything)

Jun 24 2023 31 mins  
In this week’s Pause™ cast the theme we will be discussing is learning to say YES to life (in spite of everything). We all have the capacity for resilience, finding meaning, and embracing life even in the face of unimaginable suffering. Pause Point: The Wisdom of No Escape.Meditation: The practice of saying “Yes”. For further questions, comments, observations, and feedbac

Living a Balanced Life

Jun 17 2023 29 mins  
In this week’s Pause™ cast the theme we will be focusing on is cultivating equanimity. The Baal Shem Tov suggests that in spite of difficulties to achieve balance in a world that is constantly spinning out of control, through cultivating a mindset of Shiviti we are able to access a deeper calm akin to the placid waters that lie beneath the churning surface of the ocean whose c

See the Good (Part II)

Jun 10 2023 28 mins  
In this week’s Pause™ cast the theme we will be continuing with is cultivating a good eye. Through this practice, we can give others and ourselves the gift of recognizing our inherent loveliness and oneness with the fabric of life. This is the power of an ayin tovah to teach ourselves and the world around us this inherent loveliness. Pause Point: The purely righteous do not co