Peeling the Onion: Discovering the Layers of Health

Oct 23 2024 51 ep. 52 mins 4
Peeling the Onion: Discovering the Layers of Health Podcast artwork

Peeling back the onion on our health is a discovery of the root cause of our imbalances. It can also be an experiment in humility. Cheryl Paswater and Nancy Campbell are educators and culinary nutritional chefs both working in the integrative and functional medicine world who are here to escort you through your health journey.

  Health & Fitness
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52. The Energies That Hold You Back with Dr. Jay Davidson

Oct 23 2024 53 mins  
Today on Peeling the Onion Podcast we are talking about energy and how we can use it to help and heal ourselves and others. We talk about everything from energy that can get stuck, energy that can come from others, and how we have the power to clear it ourselves. Resources:www.cellcorebiosciences.com https://www.drjaydavidson.com/ Clear It by Dr Jay Davidson Pro

51. Joyfully Disrupting the Trend of Chronic Illness in Our Children with Hilary Boynton

Oct 09 2024 56 mins  
Today on Peeling the Onion Podcast we are diving into how we can disrupt the food system and heal disease and chronic illness in our kids through ancestral eating. Resourceswww.schooloflunch.com   IG: @school_of_lunch_https://www.amazon.com/Heal-Your-Gut-Cookbook-Nutrient-Dense/dp/1603585613/ref=sr_1_3?dchild=1&sr=8-3 www.westonaprice.org GAPS Diet

50. The Forgiveness & Trauma Connection with Stefanie Butler

Sep 25 2024 65 mins  
Today on Peeling the Onion we talk with Stefanie Butler about forgiveness. How do we forgive ourselves and others and also how forgiveness and trauma are connected to disease or dis-ease in the body. Resources:consciousheartcocreation.comatlantsoundhealing.cominstagram:Soundandenergy & consciousheartcocreation Facebook Stefanie Butlerhttps://donnajacksonnakazawa.com/P

49. The Truth About Cholesterol with Kristi Swartzentruber

Sep 11 2024 44 mins  
What is the truth about cholesterol? Is it friend or foe? In today's episode we get into the world of cholesterol and what things you may or may not know. We also get into statins, mitochondrial function, blood sugar regulation and more. Resources:The Great Cholesterol Myth by Jonny Bowden PH.D, C.N.S. and Stephen Sinatra M.D., F.A.C.C. Human Heart, Cosmic Heart: A Doctor

48. The Sleep Cortisol Loop- What's Keeping You Up at Night with Renee Kindler

Aug 28 2024 57 mins  
We're talking about sleep today on Peeling the Onion with Renee Kindler. We get into sleep habits, how to sleep better, why sleep is oh so important and also how cortisol and hormones affect our sleep. Resources:IG: https://www.instagram.com/reneekindler1/  Website: https://www.reneekindler.com/https://sachinpatel.kartra.com/page/bUW390Essential Oils Made Simple 

47. Home Remedies for Back to School with Cheryl Paswater

Aug 14 2024 30 mins  
It's Back to School season and with that comes sleep dysregulation, stress, sickness and all the things parents dread. The good news is there are things that we can do to help bolster those immune systems and have in our home apothecaries to keep our kids...and the adults healthy this season. Resources:www.happykidshealthykids.com www.gaiaherbs.comhttps://us.fullscript.com/che

46. Mechanisms of Long COVID with Tracy Harrison

Jul 31 2024 54 mins  
Today on Peeling the Onion Podcast, we speak to Tracy Harrison about Long Haul Covid. We get into mechanisms of long haul viruses, gut health, mitochondria, and what people may not know about long viral syndromes. We also talk about how you can take back your health and live life in joy and healing moving forward. Resources:www.schoolafm.com IG: schoolappliedfunctionalmed

45. Healthcare Transformation with James Maskell

Jul 17 2024 45 mins  
Today on Peeling the Onion Podcast we have James Maskell. James Maskell is the creator of Functional Forum, the world’s largest integrative medicine conference. He lectures internationally, and has been featured on TEDMED, Huffpost Live, TEDx and more, and is a contributor to Huffington Post, KevinMD, thedoctorblog and MindBodyGreen.He’s also the founder of the Evolution o

44. The Surprising Impact of Light On Our Blood Sugar and Metabolic Health with Danielle Hamilton, FNTP

Jul 03 2024 58 mins  
Today on Peeling the Onion Podcast we speak with Danielle Hamilton, FNTP on the importance of light on our blood sugar and metabolic health. And how sunlight is always the keystone to healing. Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in hypoglycemia, and reactive hypoglycemia. Her journey into this

43. The Autism Epidemic, What You Should Know with Kira Whitman ND. MS

Jun 19 2024 57 mins  
Today on Peeling the Onion Podcast with have Kira Whitman. We peel the onion on the topic of Autism and what are the contributing factors to autism, why we are seeing so much autism diagnosis, and what we can do to support autism recovery. Kira is a functional medicine trained nutritionist, traditional naturopathic doctor, and hypnotist. She believes food has healing qualities