Period Recovery and Fertility Podcast

Nov 09 2024 71 ep. 41 mins 2
Period Recovery and Fertility Podcast artwork

Welcome to the Period Recovery and Fertility Podcast! Here we discuss the challenging, rewarding, and life changing process of recovering your period and finding freedom with food and exercise. Whether you’re hoping to regain your cycle and get your health on track or you're ready to become a momma- this podcast is for you. While the recovery process isn't always rainbows and butterflies, it’s my hope to bring you both information and inspiration during your own recovery journey. I’m your host, Registered Dietitian and fellow HA woman Lindsey Lusson. Support this podcast: https://podcasters.spotify.com/pod/show/lindsey032/support

  Health & Fitness
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Ep 71: Nourishing Your Body for IVF Success

Nov 09 2024 49 mins  
Renae lives in Scottsdale, Arizona with her husband, Trevor, and goldendoodle, Derby. She works as a Physician Assistant in Dermatology and loves all things - SKIN. Reane and her husband are currently pregnant with a baby boy, due in December 2024! In this Episode: Can you recover from HA while doing IVF? The role proper nutrition can play in egg retrieval Creating safety i

Ep 70: How long does it REALLY take to heal your relationship with food and fitness?

Oct 27 2024 54 mins  
Noelle is a Nutritional Therapy Practitioner (NTP™) and a National Strength and Conditioning Association (NSCA®) Certified Personal Trainer. She’s the host top-ranked health podcast, Well-Fed Women, and the founder of coconutsandkettlebells.com. She’s also the author of the best-selling cookbook, Coconuts and Kettlebells, and the creator an innovative personalized home worko

Ep 69: Your Listener Questions Answered!

Oct 12 2024 33 mins  
I’m spending the next half hour answering questions directly from our podcast listeners! Have a question you would like for me to answer on Pod in the future? You can submit that here. In this episode: The importance of nutrient timing for period recovery How Fasting impacts female reproductive hormones The HA “spectrum” that can occur even if you do get a period Th

Ep 68: You don't need IVF to get pregnant, you need to get your period back

Sep 28 2024 46 mins  
Becca lives in Hot Springs, Arkansas, with her amazing husband, 3 fur babies, and a human baby on the way! Becca shares that she always struggled with body image issues, stemming largely from being a cheerleader in college and competing in bikini and figure competitions post-college. As a result, she suffered several negative consequences with her relationship with food, turning to

Ep 67: A Holistic Approach to Mental Health with Everest Goldstein

Sep 14 2024 43 mins  
Everest is a board-certified psychiatric nurse practitioner certified in functional medicine. She founded and runs Everest Functional Psychiatry and Wellness, one of the only Functional Psychiatry practices in Texas. Here, she takes a holistic approach to healing and believes in the connection between the body and mind. Integrating lifestyle, diet, medicine, and other innovative te

Ep 66: Natural pregnancy at age 38 and finding your “why” for real recovery

Aug 31 2024 42 mins  
Laura lives outside of Philadelphia PA with her husband and almost 2-year-old son. Her journey began over 20 years ago in high school when she wanted to lose a little bit of weight, which quickly turned into an eating and exercise disorder. For years she struggled with finding peace with food and her body, while trying to focus on recovery. It wasn't until she reached her mid 3

Ep 65: Is your relationship with exercise healthy? Peeling back the layers of exercise addiction with Caroline Shermer

Aug 17 2024 55 mins  
Caroline Shermer is a registered dietitian, eating disorders specialist, and many of her clients' biggest cheerleader. She founded Meant To Eat Nutrition Counseling with one mission: to empower women to learn all that they are meant to eat and to be a part of disordered eating, excessive exercise, and body image concerns. She lives in Nashville and is passionate about pouring

Ep 64: Natural Pregnancy after 3 years of IVF

Aug 03 2024 44 mins  
Brittany is a Registered Nurse who lives in Ontario, Canada, with her husband, two Children, and dog Paisley. She enjoys hiking, baking, and spending time with my family and friends. After getting married at age 26 and coming off of birth control, Brittany’s cycles never returned. She and her husband, and I were informed by an endocrinologist that IVF was our only option to con

Ep 63: The importance of proper testing for understanding your hormone health and fertility

Jul 20 2024 37 mins  
Kaely McDevitt is a Registered Dietitian specializing in nutrition for women's health. She owns a virtual private practice where she and her team help their clients reclaim their energy, optimize fertility, and overcome hormone symptoms through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health firsthand, Kaely is passionate

Ep 62: Your wedding or your fertility? Why now is the time to focus on period recovery

Jul 06 2024 47 mins  
Jordana is a 31-year-old mom of one, and one is on the way! In 2022, she got married and realized she wanted to get pregnant right after her wedding. Since she didn’t have a period, she went to see her doctor out of concern and was told to just give it time. Jordana knew in the back of her head that something wasn’t right. She happened to stumble across Lindsey’s Instagram an