Permission To with Sam Dhu

Mar 15 2024 78 ep. 30 mins
Permission To with Sam Dhu Podcast artwork

Hosted by Sam Dhu, Psychotherapist & Clinical Social Worker this podcast is designed to help you connect with the science and soul of owning your worthiness so that you show up confidently in all areas of your life.

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Ep 79: Permission to have peace AND profit with Jessica Miller

Mar 15 2024 39 mins  
In today’s episode Sam is chatting to her biz bestie Jess Miller. Jess shares her journey of finding peace and profit through the process of discovering what it’s NOT. In today’s episode Jess & Sam discuss What peace and profit looks like in the lives and businesses of Jess’s clients and the women they’ve supported inside The Slow Mastermind What having riches AND rich

Ep 78: Why You Might Be Having Trouble Slowing Down & Prioritising Yourself

Mar 04 2024 33 mins  
In this episode Sam is sharing four reasons why you might be overloading yourself, overcomplicating things, & putting your own needs at the bottom of your to do list (a therapist's perspective)

Ep 77: Me First: My Top 3 Priorities to Prioritise Me in 2024

Feb 07 2024 33 mins  
In this episode Sam is sharing her top three priorities for prioritising herself in 2024.

Ep 76: Permission NOT to Make this Mistake When Setting Goals for 2024

Jan 30 2024 33 mins  
In this episode Sam opens up and shares a personal and vulnerable story about a big mistake she almost made when setting her goals for the year. She delves into her experience with body-image and goal-setting, offering valuable insights into why it's crucial to set goals from a place of self-compassion rather than self-criticism.

Ep 75: How I Plan my Year as Someone who's Deeply Ambitious and Sensitive: Part Two - Intention Setting

Jan 23 2024 33 mins  
In this planning episode, Sam shares how she plans her year as a highly sensitive person.

Ep 74: How I Plan My Year: Part One

Jan 09 2024 33 mins  
In this reflective episode, Sam shares the highs and lows of 2023. THINGS YOU’LL LEARN IN THIS EPISODE OF PERMISSION TO: - Sam's journey with personal leadership and her realizations about well-being and business amidst health challenges. - How Sam emphasizes the need for authenticity and self-care while balancing motherhood and her daughter's dyslexia diagnosis. - Reflection t

Ep 73: Saying NO Isn't as Hard as You Think

Dec 14 2023
It’s been a little while since I shared an episode of the Permission To Podcast with you – but that’s often the reality at this time of the year. Throw in all the “end of the year events” with preparing for holidays, running a business AND Frankie’s birthday – there’s a lot going on!

Ep 72: The Self Worth Series with Sammie Flemming

Nov 13 2023
In today’s episode Sam is chatting to Sammie Fleming in the third episode of the self worth series.

Ep 71: 3 Beliefs That Support Me as a Highly Sensitive Person

Nov 06 2023
In today’s episode Sam is sharing three beliefs that support her as a deeply feeling human

Ep 70: The Self Worth Series with Tara Winters

Oct 24 2023
In today’s episode Sam is chatting to Tara Winters in the second episode of the self worth series.