Phi-Lacrosse-ophy Podcast

Feb 02 2025 276 ep. 58 mins 111
Phi-Lacrosse-ophy Podcast artwork

World class lacrosse analysis and consulting for both players AND Coaches.

  Sports
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Ecological Lacrosse Podcast - Ep. 5 - Notre Dame Offensive Coordinator Chris Wojcik

Feb 02 2025 56 mins  
In this episode, Chris Wojcik, the Offensive Coordinator at Notre Dame, discusses the principles and strategies behind the team's successful lacrosse offense. He emphasizes the importance of synergy, possession, spacing, simplicity, and deception in creating a free-flowing and unpredictable offensive style. Wojcik shares insights on teaching these principles to players, the signifi

Ecological Lacrosse Podcast With High Point Head Coach John Crawley - Ep. 4

Jan 27 2025 77 mins  
In this episode of the Ecological Lacrosse Podcast, host Jamie Munro speaks with High Point Head Coach John Crawley about the principles of ecological coaching in lacrosse. They discuss implementing constraints in practice and developing individual skills through variability. The conversation highlights the significance of principles of play, creating advantages, and the evolution

Ecological Lacrosse Podcast With Johns Hopkins Women's Head Coach Tim McCormack - Ep. 3

Jan 22 2025 60 mins  
In this conversation, Jamie Munro and Tim McCormick discuss the ecological approach to coaching lacrosse, emphasizing the importance of observation, making practice enjoyable, and creating representative learning environments. They explore how competition and variability enhance skill development, the significance of patience in coaching, and the role of constraints in teaching ath

Ecological Lacrosse Podcast Ep. 2 With Lars Tiffany

Jan 15 2025 62 mins  
In this conversation, Jamie Munro and Lars Tiffany explore the intersection of ecology and lacrosse, focusing on the evolution of defensive strategies in response to changing offensive tactics. They discuss the importance of adaptability, communication, and innovative techniques in both offense and defense, emphasizing the need for coaches to foster a fluid and responsive game envi

Ecological Lacrosse Podcast - Ep. 1 With Brian Kelly

Jan 11 2025 60 mins  
In this conversation, Jamie Munro and St. Margaret's Episcopal School Coach Brian Kelly discuss the evolution of coaching in lacrosse, including the influence of Canadian box lacrosse, the importance of skill acquisition, and the application of ecological dynamics in practice. They explore the significance of one-handed play, shot selection, and the power of constraints in coaching

Phi - Lacrosse - Ophy Podcast Season 6, Ep. 21 Speed Phi - Lacrosse - Ophy P

Jun 24 2024 60 mins  
In this conversation, speed coach Tony Holler discusses his approach to speed training and the principles behind his 'Feed the Cats' philosophy. He explains how he has applied these principles to sprint-based football and how it has become a movement in the sport. Holler emphasizes the importance of specific and high-quality training, as well as the role of rest, recovery, and slee

Phi - Lacrosse - Ophy Podcast Season 6, Ep. 20 PLL Waterdogs Attackman Michael Sowers

Apr 20 2024 50 mins  
In this conversation, Jamie and Michael Sowers discuss various lacrosse teams and players, focusing on Princeton lacrosse and the Waterdogs. They talk about the offensive strategies and innovations of Princeton, including the use of different positions and overwhelming opponents with multiple offensive options. The conversation then shifts to the Waterdogs and the recent coaching c

Phi - Lacrosse - Ophy Podcast Season 6, Ep. 19 The Constraints Led Approach with Gray Thomas

Apr 03 2024 54 mins  
Ecological Psychology Phd studdent and Director of Strategy for Transforming Sports Gray Thomas joins Jamie to discuss the concepts of ecological dynamics and constraints-led approach in coaching, emphasizing the importance of adapting behavior based on the relationship between the player, environment, and task. The conversation explores the challenges of adopting an evidence-based

Phi - Lacrosse - Ophy Podcast Season 6 Ep 18 - Throwing Mechanics Expert Danny Shaechter

Feb 28 2024 43 mins  
This episode of the Phi-Lacrosse-Ophy podcast features Quarterback Coach and Strength & Conditioning Coordinator Danny Shaechter, who is an expert in throwing mechanics. Learn how to generate more power and accuracy when shooting!

Phi - Lacrosse - Ophy Podcast Season 6 Ep 17 - Harvard Head Coach Gerry Byrne

Feb 15 2024 53 mins  
Heading into their 2024 season opener, Harvard Head Coach Gerry Byrne joins Jamie on the show to discuss some of the concepts he's been thinking about as he prepares the Crimsom for the Spring season.