pod(CAST HANDSTAND): Gymnastics & CrossFit

Sep 18 2024 20 ep. 21 mins 1

pod(CAST HANDSTAND): Gymnastics & CrossFit Podcast artwork

Welcome to pod (CAST HANDSTAND), where we flip the script on gymnastics, CrossFit, and all things fitness-related. Hosted by JR Jaquay, this podcast is your ultimate guide to understanding the mindset needed to be successful as both a coach and an athlete. Each episode, we dive headfirst into the world of fitness, exploring the techniques, training methods, and inspirational stories behind demanding sports. Whether you're an athlete, coach, or parent, pod, (CAST HANDSTAND) has something for everyone, with expert tips, interviews, and discussions on the latest trends and innovations for athletes and coaches. And of course, we tackle broader fitness-related topics, offering insights, advice, and motivation to help you reach your fitness goals. Whether you're striving for peak performance in your sport or simply aiming to live a healthier, more active lifestyle, pod (CAST HANDSTAND) is here to support and inspire you every step of the way. So grab your chalk, lace up your shoes, and get ready to join the conversation on pod (CAST HANDSTAND). It's time to elevate your fitness journey to new heights.

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Episode 19: Season One Finale!

Sep 18 2024 68 mins

Season One Finale! Today we have a double episode. In PART ONE I am discussing what I refer to as the "building block of gymnastics", the handstand. Why is a handstnad so important to the future development of gymnastics? I'll cover the most important aspects of learning a handstand and the future benefits a handstand will bring you. In PART TWO of the podcast I am sharing a previo

Episode 18: The benefits of hot yoga

Jul 25 2024 39 mins

Welcome back to the show. Today host JR Jaquay is welcoming Alice Toyonaga, co-owner of ModoYogaLA. Alice is here to share the benefits of hot yoga and talk about whether or not she considers herself a "yogi". Her description of a yogi may surprise you.Are you struggling with stress in your life? We all feel it sometimes; the daily grind of our lives can sometimes just be overwhelm

Episode 17: Understanding Adaptive Athletes

Jun 12 2024 63 mins

SummaryAnna Stern, a coach and adaptive athlete, shares her journey of overcoming cancer and living with a neurological movement disorder called dystonia. She discusses the challenges faced by adaptive athletes and the importance of accessibility in fitness spaces. Anna also talks about her experience as an NCAA athlete and her upcoming participation in the Adaptive CrossFit Games.

Episode 16: Overcoming Disappointment

May 29 2024 9 mins

Disappointment is a universal emotion that can affect anyone, regardless of age, race, gender, or financial status. In the context of sports, disappointment often arises when athletes fail to achieve their goals, such as making it to the Olympics. Coping with disappointment requires acknowledging and accepting emotions, shifting focus to what can be controlled, and visualizing succ

Episode 15: Setting realistic goals

May 08 2024 13 mins

Welcome back to the podcast. This week I want to discuss setting realistic goals. So often people find themselves setting goals and later realizing they didn't accomplish those goals. Why does this happen? Are people jusy lazy? I don't think that's the answer. More often than not folks don't quite understand how much work needs to go into success. Maybe they don't know where to sta

Episode 14: Mastering the basic skills.

May 01 2024 18 mins

Welcome back my people! Did you hear about the return of one Gabby Douglas? She returned to competition this past weekend. Here is a video of her FLOOR ROUTINE from the American Classic where she qualified to the US Championships. Not too shabby for taking 7 years off! Today we are going to talk about mastering basic skills. Why is this important? I'm glad you asked. Today I will a

Episode 13: What keeps you coming back to your training?

Apr 17 2024 12 mins

Welcome back to the show. Today, we're diving into the gym, a place that holds both dread and fascination for many. Have you ever wondered why some people keep going back to the gym, even when it seems like an uphill battle? Join us as we uncover the psychology behind this phenomenon.Segment 1: The Social AspectSegment 2: Learning New Things is FunSegment 3: Having a Inspiring/Supp

Episode 12: My hand ripped!

Apr 03 2024 12 mins

Guess what? I now have an official website, www.jrthegymnasticscoach.com. I would be honored if you go and check it out. I will be releasing exclusive content to those who subscribe so scroll down the bottom of the home page and enter your email and SUBSCRIBE to get content that no one else will be able to receive. Today I'm talking about rips we get on our hands. Gymnasts, CrossFi

Episode 11: Should parents coach their kids at home?

Mar 13 2024 15 mins

Happy Spring Time! I trust you are managing with the time change well. Today we are discussing the negative effects that a parent could create by trying to coach their gymnast at home. This can be a sensitive subject for many as they only have the best intentions for their child, but listen to my point of view and see how it may change your thought process. I will also provide alte

Episode 10: Managing parent expectations.

Feb 28 2024 20 mins

Welcome back to another episode. Today JR discusses reasons why parents initially enroll their children in gymnastics and how those original expectations can quickly shift to something much greater. At the beginning of your child's gymnastics journey the usual reasons for enrolling your child in class was to create better socialization skills, manage your child's abundance of energ